A HEALTHIER EATING PLAN
FOR: WILLIAM JEFERSON BLYTHE (CLINTON)
D.O.B.: 08/19/1946
Your personal dietary emphasis should be on the intake of PROTEIN, especially in the form of CHICKEN, BEANS, LEGUMES. You should avoid FATS especially in the form of PORK and ANIMAL FATS.
There are three PEAK METABOLIC PERIODS during which your body will digest the food intake better than at other times of your day. Your MAIN PEAK METABOLIC PERIOD is from 2:00 P.M. to 4:00 P.M. It is during this time that you should eat the HEAVIEST MAIN MEAL of your day.
There are two SECONDARY PEAK PERIODS in your day during which you should eat your NEXT HEAVIEST MEALS. These times are from 10:00 P.M. to 12:00 MIDNIGHT and 6:00 A.M. to 8:00 A.M.
A LIST OF FOODS YOU SHOULD CONCENTRATE ON
- BEANS: Black, Chili, Garbanzo, Kidney, Red, White--------------------PROTEIN
- BLACK-EYED PEAS-------------------------------CARBOHYDRATE
- CHICKEN---------------------------------------PROTEIN
- CHINESE PEA PODS------------------------------WATER
- CHIVES----------------------------------------WATER
- GARLIC----------------------------------------WATER
- KUMQUATS--------------------------------------WATER
- LEEKS-----------------------------------------WATER
- LENTILs---------------------------------------PROTEIN
- LIME------------------------------------------WATER
- ONIONs----------------------------------------WATER
- ORANGES: fresh--------------------------------WATER
- ORANGES: cooked, canned------------------------CARBOHYDRATE
- ORANGE JUICE: fresh---------------------------WATER
- ORANGE JUICE: from concentrate----------------------CARBOHYDRATE
- PEAS, GREEN-----------------------------------WATER
- PEPPERS, SWEET: green, red--------------------WATER
- TANGERINES------------------------------------WATER
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The cell salt MAGNESIUM PHOSPHATE
should be beneficial to your health
- MAGNESIUM PHOSPHATE is mainly associated with the MOTOR and SENSORY NERVES that carry impulses to and from the brain.
- PRINCIPLE EFFECT-----The ANTI-PAIN SALT. Effective in RELIEVING the HEADACHE, and even MIGRAINE PAIN transmitted by the sensory nerves. It's SOOTHING and RELAXING effect is said to RELIEVE the body's NERVOUS TENSION.
- DEFICIENCY-----MAGNESIUM deficiency can cause CONVULSIONS and MUSCLE SPASMS.
- MAGNESIUM PHOSPHATE is sometimes effective in relieving NERVOUS CONSTIPATION.
- MAGNESIUM PHOSPHATE, KALI PHOSPHATE, and FERRUM PHOSPHATE are taken in ROTATION for virtually all forms of TIREDNESS and EXHAUSTION from OVERWORK, INSOMNIA, SPASM, CRAMPS and NEURALGIA. KALI PHOS. is to be taken WITH MEALS, FERRUM PHOS. AFTER MEALS, and MAG. PHOS. in the MORNING, AFTERNOON, and BEFORE BEDTIME.
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