Diet data for AMS_Diet12WIN
	Blood Pressure Tracker		No blood pressure or other medication!			Food legend
	For:	Male LEO Sunsign 60+ Years old				Wtr = Water foods day
			Systolic	Diastolic		Wtr/Prtn=Water/Protein split day
		Target blood pressure*	120	80		Prtn = Protein foods day
						Fats = Fat foods day
		Systolic Avg Rate	Diastolic Avg Rate	Heart Rate Avg		Fats/Crbs=Fats/Carbs split day
					Avg Weight	Crbs = Carbohydrate foods day
		123.99	79.90	62.20	241.74
	Date	Systolic	Diastolic	Heart Rate	Weight/Lbs	Comments2	Food types	A1C	Blood Glucose
	1/4/17	123	78	64	245	W	Prtn
	1/5/17	137	83	70	242		Prtn
	1/9/17	128	78	59	242		Crbs
	1/12/17	130	80	59	243		Wtr
	1/16/17	123	77	58	248		Fats
	1/19/17	142	84	63	244		Crbs
	1/23/17	124	85	72	244		Wtr/Prtn
	1/27/17	130	80	63	244		Fats
	1/30/17	120	79	57	244		Crbs
	2/2/17	123	82	72	244		Wtr/Prtn
	2/6/17	118	79	63	246		Fats
	2/9/17	132	88	61	240		Crbs
	2/13/17	123	71	64	244		Prtn
	2/16/17	126	74	59	243		Fats
	2/20/17	119	77	61	244		Wtr
	2/24/17	124	77	62	239		Prtn
	2/27/17	121	82	71	243		Fats/Crbs
	3/1/17	133	78	60	244		Crbs
	3/6/17	133	77	58	244		Prtn
	3/9/17	116	82	62	244		Fats/Crbs
	3/13/17	120	78	59	241		Wtr
	3/16/17	121	76	61	236		Prtn
	3/21/17	114	75	69	242	Sex	Crbs
	3/23/17	120	75	59			Wtr
	3/27/17	132	90	75	242	Sex, walk	Fats
	3/27/17	116	72	65			Fats
	3/31/17	120	79	70	242		Crbs
	4/3/17	117	79	61	244		Wtr/Prtn
	4/6/17	111	73	68	244	Sex	Fats
	4/9/17	126	76	61			Crbs
	4/10/17	124	77	59	243		Crbs
	4/13/17	143		54	241		Wtr/Prtn
	4/17/17	129	87	66	246	Sex	Fats
	4/20/17	124	84	63	245		Crbs
	4/24/17	130	86	61	242	Coffee	Prtn
	4/27/17	137	80	56	245		Fats
	5/1/17	126	72	54	244		Wtr
	5/4/17	131	85	58	243		Prtn
	5/8/17	127	87	55	242		Fats/Crbs
	5/11/17	133	80	58	245		Wtr
	5/18/17	126	79	59			Fats/Crbs
	5/22/17	124	79	59	245		Wtr
	5/25/17	130	89	70	242		Prtn
	5/29/17	119	72	64	241		Crbs
	6/1/17	122	80	61	245		Wtr
	6/5/17	128	84	69	240	Neck pain	Fats
	6/8/17	127	79	63	240		Crbs
	6/13/17	131	80	58	243		Prtn
	6/15/17	121	81	60	243		Fats
	6/19/17	127	82	57	242		Crbs
	6/22/17	122	83	61	240		Wtr/Prtn
	6/26/17	123	75	62	243		Fats
	6/29/17	136	89	61	244		Crbs
	7/3/17	123	80	60	243		Prtn
	7/6/17	116	81	53	242		Fats
	7/11/17	108	74	64	243		Wtr
	7/13/17	125	83	62	237		Prtn
	7/18/17	125	80	62	233		Crbs
	7/20/17	128	88	82	241	Bike	Wtr
	7/25/17	132	78	59	235		Fats
	7/27/17	118	74	61	238	Sex	Fats/Crbs
	7/31/17	118	75	60	240	Sex	Wtr
	8/3/17	130	82	56	238		Prtn
	8/7/17	119	71	66	239		Crbs
	8/11/17	122	80	58	239		Wtr/Prtn
	8/14/17	121	72	58	243		Fats
	8/17/17	116	74	58	243		Crbs
	8/19/17	129	89	75	240	Bike	Wtr
	8/21/17	116	78	62	240		Wtr/Prtn
	8/25/17	122	77	58	238		Fats
	8/28/17	120	83	63	240		Crbs
	8/31/17	114	84	70	240		Wtr/Prtn
	9/4/17	124	83	61	238		Fats
	9/7/17	125	76	58	240		Crbs
	9/11/17	118	79	62	238		Prtn
	9/14/17	128	79	62	239		Fats
	9/21/17	120	84	72	237		Prtn
	9/25/17	124	85	67	240		Fats/Crbs
	9/28/17	130	86	65	238		Wtr
	10/2/17	120	83	73	240		Prtn
	10/5/17	121	76	60	240		Fats/Crbs
	10/10/17	125	83	63	240		Wtr/Prtn
	10/12/17	128	82	59	243		Prtn
	10/17/17	121	81	59	243		Crbs
	10/19/17	124	88	60	242		Wtr
	10/23/17	128	86	60	243		Fats
	10/27/17	120	86	69	243		Crbs
	10/30/17	116	86	61	241		Wtr/Prtn
	11/2/17	120	83	63	240		Fats
	11/6/17	120	73	57	242		Crbs
	11/9/17	116	79	61	240		Wtr/Prtn
	11/13/17	118	80	60	240		Fats
	11/16/17	133	80	63	245		Crbs
	11/19/17	120	79	61	249		Wtr/Prtn
	11/23/17	112	77	60	241		Fats
	11/28/17	132	78		240		Wtr
	11/28/17	116	74	71	240	5 Minutes ltr	Wtr
	12/5/17	122	77	62	238		Crbs
	12/7/17	111	78	61	240		Wtr
	12/11/17	140	86	56	242	6:00	Prtn
	12/11/17	132	88	69		10:30	Prtn
	12/11/17	125	80	69	240	14:05	Prtn
	12/12/17	112	76	58	244	Sex	Fats
	12/13/17	128	78	62	243		Fats
	12/14/17	128	77	65	242		Fats/Crbs
	12/16/17	128	77	55	243		Crbs
	12/19/17	128	82	58	240		Wtr/Prtn
	12/21/17	124	79	56	243		Prtn
	12/26/17	134	81	58	245		Crbs
	12/28/17	104	67	63	243		Wtr