Diet data for AMS_Diet12WIN
Blood Pressure Tracker Food legend
Male Leo Sunsign 70+ Years old   Wtr = Water foods day
Systolic Diastolic Wtr/Prtn=Water/Protein split day
Goal 120 80     Prtn = Protein foods day
Fats = Fat foods day
Systolic Avg Rate Diastolic Avg Rate Heart Rate Avg   Fats/Crbs=Fats/Carbs split day
  Crbs = Carbohydrate foods day
119.359375 77.53125 61.4375
Date Systolic Diastolic Heart Rate Weight/Lbs Comments2 Food types
1/1/2018 132 82 58 240 Fats
1/5/2018 128 79 55 240 Crbs
1/8/2018 118 74 61 241 Wtr/Prtn
1/11/2018 109 75 63 242 Fats
1/16/2018 109 76 62 241 Wtr
1/18/2018 124 76 64 242 Wtr/Prtn
1/22/2018 122 75 54 242 Fats
1/25/2018 124 79 60 240 Crbs
1/28/2018 182 82 77 242 DACA Discussn Wtr/Prtn
1/29/2018 109 73 73 239 Sex Prtn
2/1/2018 124 81 62 240 Fats
2/5/2018 112 74 72 241 Sex Wtr
2/8/2018 115 74 58 240 Prtn
2/9/2018 119 72 72 240 Prtn
2/12/2018 123 75 60 240 Fats/Crbs
2/15/2018 118 75 64 240 Wtr
2/19/2018 128 84 65 240 Prtn
2/22/2018 115 76 57 240 Fats/Crbs
2/26/2018 125 80 57 242 Wtr
3/1/2018 117 79 60 242 Prtn
3/5/2018 120 78 57 240 Crbs
3/8/2018 118 78 56 240 Wtr
3/9/2018 112 73 60 240 Wtr/Prtn
3/12/2018 127 80 57 239 Fats
3/15/2018 114 73 58 239 Crbs
3/19/2018 136 83 71 238 Wtr/Prtn
3/22/2018 116 75 60 238 Fats
3/26/2018 120 74 60 240 Crbs
3/29/2018 119 72 59 240 Wtr/Prtn
4/2/2018 123 78 59 240 Fats
4/5/2018 135 87 64 241 Crbs
4/9/2018 116 74 61 240 Prtn
4/12/2018 129 81 56 240 Fats
4/14/2018 117 83 62 240 Sex Crbs
4/16/2018 134 72 63 241 Wtr
4/19/2018 124 83 57 239 Prtn
4/23/2018 124 79 56 240 Fats/Crbs
4/26/2018 130 80 57 240 Wtr
4/27/2018 118 78 61 239 Sex Wtr
4/30/2018 127 81 58 239 Prtn
5/4/2018 112 71 63 238 Crbs
5/7/2018 124 81 56 240 Wtr
5/8/2018 113 74 60 238 Sex Wtr/Prtn
5/10/2018 108 77 58 240 Prtn
5/14/2018 128 79 56 241 Crbs
5/17/2018 120 76 55 240 Wtr
5/21/2018 119 76 57 239 Fats
5/24/2018 128 84 60 240 Crbs
5/25/2018 102 79 87 240 AM bike ride Crbs
5/28/2018 93 73 69 239 Sex Wtr/Prtn
5/28/2018 94 69 66 239 5 Min later Wtr/Prtn
5/31/2018 112 76 58 239 Fats
6/4/2018 112 72 56 241 Crbs
6/7/2018 123 77 55 241 Wtr/Prtn
6/11/2018 114 77 62 238 Fats
6/14/2018 122 81 56 239 Crbs
6/18/2018 122 86 62 239 Prtn
6/21/2018 117 77 65 238 Fats
6/25/2018 119 72 55 237 Wtr
6/28/2018 112 70 60 237 Prtn
7/2/2018 124 82 60 237 AM Fats/Crbs
7/2/2018 104 72 75 237 PM walk Fats/Crbs
7/5/2018 123 79 55 237 AM Wtr
7/5/2018 110 79 71 237 PM Wtr
7/9/2018 131 81 59 238 Prtn
7/9/2018 121 82 57 238 5 Min later Prtn
7/12/2018 121 85 59 238 Fats/Crbs
7/16/2018 124 83 61 238 Wtr
7/19/2018 115 79 56 236 Midnight sex Prtn
7/23/2018 112 81 59 237 Crbs
7/26/2018 127 79 69 238 Wtr
7/27/2018 109 77 63 236 Wtr/Prtn
7/30/2019 124 82 59 234 Fats
8/1/2018 120 75 58 234 Fats/Crbs
8/6/2018 109 76 63 234 Wtr/Prtn
8/9/2018 116 78 57 234 Fats
8/14/2018 133 81 58 234 2:20 Dream Wtr
8/14/2018 114 80 69 234 12:38 Wtr
8/16/2018 113 70 58 234 5:10 Wtr/Prtn
8/16/2018 96 71 89 234 15:29 Wtr/Prtn
8/20/2018 111 72 62 234 Fats
8/27/2018 120 78 57 234 Prtn
8/30/2018 120 84 64 232 Fats
9/3/2018 119 81 56 234 Wtr
9/7/2018 112 77 57 230 Prtn
9/10/2018 123 80 60 230 Fats/Crbs
9/13/2018 124 76 56 230 Wtr
9/18/2018 117 74 60 230 Fats
9/20/2018 104 70 58 235 Fats/Crbs
9/24/2018 122 80 64 235 Wtr
9/27/2018 115 74 54 234 Prtn
10/4/2018 102 69 61 233 Sex Wtr
10/8/2018 121 80 55 235 Fats
10/11/2018 99 67 63 235 Crbs
10/15/2018 129 85 56 235 Wtr/Prtn
10/18/2018 103 68 62 233 Fats
10/23/2018 108 72 56 234 Wtr
10/26/2018 123 75 58 234 Prtn
10/29/2018 108 74 61 236 Party food Fats
11/1/2018 112 80 66 233 Crbs
11/5/2018 114 70 57 231 Prtn
11/8/2018 112 80 63 230 Fats
11/12/2018 120 81 55 230 Wtr
11/15/2018 120 74 57 230 Prtn
11/19/2018 132 86 55 230 Too much salt Fats/Crbs
11/20/2018 128 76 52 230 Crbs
11/22/2018 122 74 56 230 Wtr
11/26/2018 129 79 52 230 Prtn
11/29/2018 120 84 55 230 Fats/Crbs
12/1/2018 107 71 68 230 Crbs
12/2/2018 113 79 78 230 2+ mile walk Wtr
12/3/2018 116 75 57 230 2:30 Wtr
12/3/2018 136 82 64 230 Too much salt Wtr
12/4/2018 109 71 57 230 Wtr/Prtn
12/5/2018 127 78 75 230 2:05 AM Prtn
12/5/2018 121 79 56 230 4:40 AM Prtn
12/5/2018 106 74 62 230 Prtn
12/5/2018 109 66 61 230 Prtn
12/6/2018 107 68 59 230 2:30 AM Prtn
12/6/2018 123 73 67 230 22:03 Prtn
12/10/2018 116 78 65 230 Crbs
12/13/2018 115 81 63 230 Wtr
12/17/2018 106 74 66 230 Fats
12/20/2018 124 77 61 230 Crbs
12/24/2018 120 77 55 230 Wtr/Prtn
12/26/2018 122 75 58 231 Prtn
12/27/2018 108 73 60 230 Fats
12/31/2018 124 77 58 230 am Crbs
12/31/2018 128 74 69 230 19:45 Shovl snow Crbs