Diet data for AMS_Diet12WIN
	Blood Pressure Tracker		No blood pressure or other medications!			Food legend
	For:	Male LEO Sunsign 70+ years old				Wtr = Water foods day
		Systolic	Diastolic			Wtr/Prtn=Water/Protein split day
	Goal	120	80			Prtn = Protein foods day
						Fats = Fat foods day
		Systolic Avg Rate	Diastolic Avg Rate	Heart Rate Avg		Fats/Crbs=Fats/Carbs split day
					Avg Weight	Crbs = Carbohydrate foods day
		119.36	77.53	61.44	236.02
	Date	Systolic	Diastolic	Heart Rate	Weight/Lbs	Comments2	Food types
	1/1/2018	132	82	58	240		Fats
	1/5/2018	128	79	55	240		Crbs
	1/8/2018	118	74	61	241		Wtr/Prtn
	1/11/2018	109	75	63	242		Fats
	1/16/2018	109	76	62	241		Wtr
	1/18/2018	124	76	64	242		Wtr/Prtn
	1/22/2018	122	75	54	242		Fats
	1/25/2018	124	79	60	240		Crbs
	1/28/2018	182	82	77	242	DACA Discussn	Wtr/Prtn
	1/29/2018	109	73	73	239	Sex	Prtn
	2/1/2018	124	81	62	240		Fats
	2/5/2018	112	74	72	241	Sex	Wtr
	2/8/2018	115	74	58	240		Prtn
	2/9/2018	119	72	72	240		Prtn
	2/12/2018	123	75	60	240		Fats/Crbs
	2/15/2018	118	75	64	240		Wtr
	2/19/2018	128	84	65	240		Prtn
	2/22/2018	115	76	57	240		Fats/Crbs
	2/26/2018	125	80	57	242		Wtr
	3/1/2018	117	79	60	242		Prtn
	3/5/2018	120	78	57	240		Crbs
	3/8/2018	118	78	56	240		Wtr
	3/9/2018	112	73	60	240		Wtr/Prtn
	3/12/2018	127	80	57	239		Fats
	3/15/2018	114	73	58	239		Crbs
	3/19/2018	136	83	71	238		Wtr/Prtn
	3/22/2018	116	75	60	238		Fats
	3/26/2018	120	74	60	240		Crbs
	3/29/2018	119	72	59	240		Wtr/Prtn
	4/2/2018	123	78	59	240		Fats
	4/5/2018	135	87	64	241		Crbs
	4/9/2018	116	74	61	240		Prtn
	4/12/2018	129	81	56	240		Fats
	4/14/2018	117	83	62	240	Sex	Crbs
	4/16/2018	134	72	63	241		Wtr
	4/19/2018	124	83	57	239		Prtn
	4/23/2018	124	79	56	240		Fats/Crbs
	4/26/2018	130	80	57	240		Wtr
	4/27/2018	118	78	61	239	Sex	Wtr
	4/30/2018	127	81	58	239		Prtn
	5/4/2018	112	71	63	238		Crbs
	5/7/2018	124	81	56	240		Wtr
	5/8/2018	113	74	60	238	Sex	Wtr/Prtn
	5/10/2018	108	77	58	240		Prtn
	5/14/2018	128	79	56	241		Crbs
	5/17/2018	120	76	55	240		Wtr
	5/21/2018	119	76	57	239		Fats
	5/24/2018	128	84	60	240		Crbs
	5/25/2018	102	79	87	240	AM bike ride	Crbs
	5/28/2018	93	73	69	239	Sex	Wtr/Prtn
	5/28/2018	94	69	66	239	5 Min later	Wtr/Prtn
	5/31/2018	112	76	58	239		Fats
	6/4/2018	112	72	56	241		Crbs
	6/7/2018	123	77	55	241		Wtr/Prtn
	6/11/2018	114	77	62	238		Fats
	6/14/2018	122	81	56	239		Crbs
	6/18/2018	122	86	62	239		Prtn
	6/21/2018	117	77	65	238		Fats
	6/25/2018	119	72	55	237		Wtr
	6/28/2018	112	70	60	237		Prtn
	7/2/2018	124	82	60	237	AM	Fats/Crbs
	7/2/2018	104	72	75	237	PM walk	Fats/Crbs
	7/5/2018	123	79	55	237	AM	Wtr
	7/5/2018	110	79	71	237	PM	Wtr
	7/9/2018	131	81	59	238		Prtn
	7/9/2018	121	82	57	238	5 Min later	Prtn
	7/12/2018	121	85	59	238		Fats/Crbs
	7/16/2018	124	83	61	238		Wtr
	7/19/2018	115	79	56	236	Midnight sex	Prtn
	7/23/2018	112	81	59	237		Crbs
	7/26/2018	127	79	69	238		Wtr
	7/27/2018	109	77	63	236		Wtr/Prtn
	7/30/2019	124	82	59	234		Fats
	8/1/2018	120	75	58	234		Fats/Crbs
	8/6/2018	109	76	63	234		Wtr/Prtn
	8/9/2018	116	78	57	234		Fats
	8/14/2018	133	81	58	234	2:20 Dream	Wtr
	8/14/2018	114	80	69	234	12:38	Wtr
	8/16/2018	113	70	58	234	5:10	Wtr/Prtn
	8/16/2018	96	71	89	234	15:29	Wtr/Prtn
	8/20/2018	111	72	62	234		Fats
	8/27/2018	120	78	57	234		Prtn
	8/30/2018	120	84	64	232		Fats
	9/3/2018	119	81	56	234		Wtr
	9/7/2018	112	77	57	230		Prtn
	9/10/2018	123	80	60	230		Fats/Crbs
	9/13/2018	124	76	56	230		Wtr
	9/18/2018	117	74	60	230		Fats
	9/20/2018	104	70	58	235		Fats/Crbs
	9/24/2018	122	80	64	235		Wtr
	9/27/2018	115	74	54	234		Prtn
	10/4/2018	102	69	61	233	Sex	Wtr
	10/8/2018	121	80	55	235		Fats
	10/11/2018	99	67	63	235		Crbs
	10/15/2018	129	85	56	235		Wtr/Prtn
	10/18/2018	103	68	62	233		Fats
	10/23/2018	108	72	56	234		Wtr
	10/26/2018	123	75	58	234		Prtn
	10/29/2018	108	74	61	236	Party food	Fats
	11/1/2018	112	80	66	233		Crbs
	11/5/2018	114	70	57	231		Prtn
	11/8/2018	112	80	63	230		Fats
	11/12/2018	120	81	55	230		Wtr
	11/15/2018	120	74	57	230		Prtn
	11/19/2018	132	86	55	230	Too much salt	Fats/Crbs
	11/20/2018	128	76	52	230		Crbs
	11/22/2018	122	74	56	230		Wtr
	11/26/2018	129	79	52	230		Prtn
	11/29/2018	120	84	55	230		Fats/Crbs
	12/1/2018	107	71	68	230		Crbs
	12/2/2018	113	79	78	230	2+ mile walk	Wtr
	12/3/2018	116	75	57	230	2:30	Wtr
	12/3/2018	136	82	64	230	Too much salt	Wtr
	12/4/2018	109	71	57	230		Wtr/Prtn
	12/5/2018	127	78	75	230	2:05 AM	Prtn
	12/5/2018	121	79	56	230	4:40 AM	Prtn
	12/5/2018	106	74	62	230		Prtn
	12/5/2018	109	66	61	230		Prtn
	12/6/2018	107	68	59	230	2:30 AM	Prtn
	12/6/2018	123	73	67	230	22:03	Prtn
	12/10/2018	116	78	65	230		Crbs
	12/13/2018	115	81	63	230		Wtr
	12/17/2018	106	74	66	230		Fats
	12/20/2018	124	77	61	230		Crbs
	12/24/2018	120	77	55	230		Wtr/Prtn
	12/26/2018	122	75	58	231		Prtn
	12/27/2018	108	73	60	230		Fats
	12/31/2018	124	77	58	230	am	Crbs
	12/31/2018	128	74	69	230	19:45 Shovl snow	Crbs