Diet data for AMS_Diet12WIN |
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Blood Pressure Tracker |
No blood pressure or other medications! |
Food legend |
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For: |
Male LEO Sunsign 70+ years old |
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Wtr = Water foods day |
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Systolic |
Diastolic |
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Wtr/Prtn=Water/Protein split day |
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Goal |
120 |
80 |
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Prtn = Protein foods day |
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Fats = Fat foods day |
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Systolic Avg Rate |
Diastolic Avg Rate |
Heart Rate Avg |
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Fats/Crbs=Fats/Carbs split day |
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Avg Weight |
Crbs = Carbohydrate foods day |
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119.36 |
77.53 |
61.44 |
236.02 |
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Date |
Systolic |
Diastolic |
Heart Rate |
Weight/Lbs |
Comments2 |
Food types |
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1/1/2018 |
132 |
82 |
58 |
240 |
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Fats |
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1/5/2018 |
128 |
79 |
55 |
240 |
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Crbs |
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1/8/2018 |
118 |
74 |
61 |
241 |
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Wtr/Prtn |
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1/11/2018 |
109 |
75 |
63 |
242 |
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Fats |
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1/16/2018 |
109 |
76 |
62 |
241 |
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Wtr |
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1/18/2018 |
124 |
76 |
64 |
242 |
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Wtr/Prtn |
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1/22/2018 |
122 |
75 |
54 |
242 |
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Fats |
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1/25/2018 |
124 |
79 |
60 |
240 |
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Crbs |
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1/28/2018 |
182 |
82 |
77 |
242 |
DACA Discussn |
Wtr/Prtn |
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1/29/2018 |
109 |
73 |
73 |
239 |
Sex |
Prtn |
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2/1/2018 |
124 |
81 |
62 |
240 |
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Fats |
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2/5/2018 |
112 |
74 |
72 |
241 |
Sex |
Wtr |
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2/8/2018 |
115 |
74 |
58 |
240 |
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Prtn |
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2/9/2018 |
119 |
72 |
72 |
240 |
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Prtn |
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2/12/2018 |
123 |
75 |
60 |
240 |
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Fats/Crbs |
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2/15/2018 |
118 |
75 |
64 |
240 |
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Wtr |
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2/19/2018 |
128 |
84 |
65 |
240 |
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Prtn |
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2/22/2018 |
115 |
76 |
57 |
240 |
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Fats/Crbs |
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2/26/2018 |
125 |
80 |
57 |
242 |
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Wtr |
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3/1/2018 |
117 |
79 |
60 |
242 |
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Prtn |
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3/5/2018 |
120 |
78 |
57 |
240 |
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Crbs |
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3/8/2018 |
118 |
78 |
56 |
240 |
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Wtr |
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3/9/2018 |
112 |
73 |
60 |
240 |
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Wtr/Prtn |
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3/12/2018 |
127 |
80 |
57 |
239 |
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Fats |
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3/15/2018 |
114 |
73 |
58 |
239 |
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Crbs |
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3/19/2018 |
136 |
83 |
71 |
238 |
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Wtr/Prtn |
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3/22/2018 |
116 |
75 |
60 |
238 |
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Fats |
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3/26/2018 |
120 |
74 |
60 |
240 |
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Crbs |
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3/29/2018 |
119 |
72 |
59 |
240 |
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Wtr/Prtn |
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4/2/2018 |
123 |
78 |
59 |
240 |
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Fats |
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4/5/2018 |
135 |
87 |
64 |
241 |
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Crbs |
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4/9/2018 |
116 |
74 |
61 |
240 |
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Prtn |
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4/12/2018 |
129 |
81 |
56 |
240 |
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Fats |
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4/14/2018 |
117 |
83 |
62 |
240 |
Sex |
Crbs |
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4/16/2018 |
134 |
72 |
63 |
241 |
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Wtr |
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4/19/2018 |
124 |
83 |
57 |
239 |
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Prtn |
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4/23/2018 |
124 |
79 |
56 |
240 |
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Fats/Crbs |
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4/26/2018 |
130 |
80 |
57 |
240 |
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Wtr |
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4/27/2018 |
118 |
78 |
61 |
239 |
Sex |
Wtr |
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4/30/2018 |
127 |
81 |
58 |
239 |
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Prtn |
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5/4/2018 |
112 |
71 |
63 |
238 |
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Crbs |
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5/7/2018 |
124 |
81 |
56 |
240 |
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Wtr |
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5/8/2018 |
113 |
74 |
60 |
238 |
Sex |
Wtr/Prtn |
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5/10/2018 |
108 |
77 |
58 |
240 |
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Prtn |
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5/14/2018 |
128 |
79 |
56 |
241 |
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Crbs |
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5/17/2018 |
120 |
76 |
55 |
240 |
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Wtr |
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5/21/2018 |
119 |
76 |
57 |
239 |
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Fats |
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5/24/2018 |
128 |
84 |
60 |
240 |
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Crbs |
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5/25/2018 |
102 |
79 |
87 |
240 |
AM bike ride |
Crbs |
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5/28/2018 |
93 |
73 |
69 |
239 |
Sex |
Wtr/Prtn |
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5/28/2018 |
94 |
69 |
66 |
239 |
5 Min later |
Wtr/Prtn |
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5/31/2018 |
112 |
76 |
58 |
239 |
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Fats |
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6/4/2018 |
112 |
72 |
56 |
241 |
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Crbs |
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6/7/2018 |
123 |
77 |
55 |
241 |
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Wtr/Prtn |
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6/11/2018 |
114 |
77 |
62 |
238 |
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Fats |
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6/14/2018 |
122 |
81 |
56 |
239 |
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Crbs |
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6/18/2018 |
122 |
86 |
62 |
239 |
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Prtn |
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6/21/2018 |
117 |
77 |
65 |
238 |
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Fats |
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6/25/2018 |
119 |
72 |
55 |
237 |
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Wtr |
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6/28/2018 |
112 |
70 |
60 |
237 |
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Prtn |
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7/2/2018 |
124 |
82 |
60 |
237 |
AM |
Fats/Crbs |
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7/2/2018 |
104 |
72 |
75 |
237 |
PM walk |
Fats/Crbs |
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7/5/2018 |
123 |
79 |
55 |
237 |
AM |
Wtr |
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7/5/2018 |
110 |
79 |
71 |
237 |
PM |
Wtr |
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7/9/2018 |
131 |
81 |
59 |
238 |
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Prtn |
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7/9/2018 |
121 |
82 |
57 |
238 |
5 Min later |
Prtn |
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7/12/2018 |
121 |
85 |
59 |
238 |
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Fats/Crbs |
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7/16/2018 |
124 |
83 |
61 |
238 |
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Wtr |
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7/19/2018 |
115 |
79 |
56 |
236 |
Midnight sex |
Prtn |
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7/23/2018 |
112 |
81 |
59 |
237 |
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Crbs |
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7/26/2018 |
127 |
79 |
69 |
238 |
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Wtr |
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7/27/2018 |
109 |
77 |
63 |
236 |
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Wtr/Prtn |
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7/30/2019 |
124 |
82 |
59 |
234 |
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Fats |
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8/1/2018 |
120 |
75 |
58 |
234 |
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Fats/Crbs |
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8/6/2018 |
109 |
76 |
63 |
234 |
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Wtr/Prtn |
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8/9/2018 |
116 |
78 |
57 |
234 |
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Fats |
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8/14/2018 |
133 |
81 |
58 |
234 |
2:20 Dream |
Wtr |
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8/14/2018 |
114 |
80 |
69 |
234 |
12:38 |
Wtr |
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8/16/2018 |
113 |
70 |
58 |
234 |
5:10 |
Wtr/Prtn |
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8/16/2018 |
96 |
71 |
89 |
234 |
15:29 |
Wtr/Prtn |
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8/20/2018 |
111 |
72 |
62 |
234 |
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Fats |
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8/27/2018 |
120 |
78 |
57 |
234 |
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Prtn |
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8/30/2018 |
120 |
84 |
64 |
232 |
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Fats |
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9/3/2018 |
119 |
81 |
56 |
234 |
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Wtr |
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9/7/2018 |
112 |
77 |
57 |
230 |
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Prtn |
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9/10/2018 |
123 |
80 |
60 |
230 |
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Fats/Crbs |
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9/13/2018 |
124 |
76 |
56 |
230 |
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Wtr |
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9/18/2018 |
117 |
74 |
60 |
230 |
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Fats |
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9/20/2018 |
104 |
70 |
58 |
235 |
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Fats/Crbs |
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9/24/2018 |
122 |
80 |
64 |
235 |
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Wtr |
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9/27/2018 |
115 |
74 |
54 |
234 |
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Prtn |
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10/4/2018 |
102 |
69 |
61 |
233 |
Sex |
Wtr |
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10/8/2018 |
121 |
80 |
55 |
235 |
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Fats |
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10/11/2018 |
99 |
67 |
63 |
235 |
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Crbs |
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10/15/2018 |
129 |
85 |
56 |
235 |
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Wtr/Prtn |
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10/18/2018 |
103 |
68 |
62 |
233 |
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Fats |
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10/23/2018 |
108 |
72 |
56 |
234 |
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Wtr |
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10/26/2018 |
123 |
75 |
58 |
234 |
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Prtn |
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10/29/2018 |
108 |
74 |
61 |
236 |
Party food |
Fats |
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11/1/2018 |
112 |
80 |
66 |
233 |
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Crbs |
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11/5/2018 |
114 |
70 |
57 |
231 |
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Prtn |
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11/8/2018 |
112 |
80 |
63 |
230 |
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Fats |
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11/12/2018 |
120 |
81 |
55 |
230 |
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Wtr |
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11/15/2018 |
120 |
74 |
57 |
230 |
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Prtn |
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11/19/2018 |
132 |
86 |
55 |
230 |
Too much salt |
Fats/Crbs |
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11/20/2018 |
128 |
76 |
52 |
230 |
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Crbs |
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11/22/2018 |
122 |
74 |
56 |
230 |
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Wtr |
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11/26/2018 |
129 |
79 |
52 |
230 |
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Prtn |
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11/29/2018 |
120 |
84 |
55 |
230 |
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Fats/Crbs |
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12/1/2018 |
107 |
71 |
68 |
230 |
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Crbs |
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12/2/2018 |
113 |
79 |
78 |
230 |
2+ mile walk |
Wtr |
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12/3/2018 |
116 |
75 |
57 |
230 |
2:30 |
Wtr |
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12/3/2018 |
136 |
82 |
64 |
230 |
Too much salt |
Wtr |
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12/4/2018 |
109 |
71 |
57 |
230 |
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Wtr/Prtn |
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12/5/2018 |
127 |
78 |
75 |
230 |
2:05 AM |
Prtn |
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12/5/2018 |
121 |
79 |
56 |
230 |
4:40 AM |
Prtn |
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12/5/2018 |
106 |
74 |
62 |
230 |
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Prtn |
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12/5/2018 |
109 |
66 |
61 |
230 |
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Prtn |
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12/6/2018 |
107 |
68 |
59 |
230 |
2:30 AM |
Prtn |
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12/6/2018 |
123 |
73 |
67 |
230 |
22:03 |
Prtn |
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12/10/2018 |
116 |
78 |
65 |
230 |
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Crbs |
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12/13/2018 |
115 |
81 |
63 |
230 |
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Wtr |
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12/17/2018 |
106 |
74 |
66 |
230 |
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Fats |
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12/20/2018 |
124 |
77 |
61 |
230 |
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Crbs |
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12/24/2018 |
120 |
77 |
55 |
230 |
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Wtr/Prtn |
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12/26/2018 |
122 |
75 |
58 |
231 |
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Prtn |
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12/27/2018 |
108 |
73 |
60 |
230 |
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Fats |
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12/31/2018 |
124 |
77 |
58 |
230 |
am |
Crbs |
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12/31/2018 |
128 |
74 |
69 |
230 |
19:45 Shovl snow |
Crbs |
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