Diet data for AMS_Diet12WIN
Blood Pressure Tracker No blood pressure or other medication! Food legend
              For: Male LEO Sunsign 70+ Years old   Wtr = Water foods day
Systolic Diastolic Wtr/Prtn=Water/Protein split day
Target blood pressure* 120 80   Prtn = Protein foods day
Fats = Fat foods day
Systolic Avg Rate Diastolic Avg Rate Heart Rate Avg Fats/Crbs=Fats/Carbs split day
Avg Weight Crbs = Carbohydrate foods day
121.1414141 78.06060606 60.27272727 234.3262626
Date Systolic Diastolic Heart Rate Weight/Lbs Comments2 Food types Column1
1/3/2019 119 77 56 235 Wtr/Prtn
1/7/2019 137 88 70 235 2:04 Fats
1/8/2019 115 77 51 235 Fats/Crbs
1/10/2019 122 71 51 235 Crbs
1/11/2019 128 79 56 236 Wtr
1/14/2019 122 85 60 236 Prtn
1/17/2019 116 80 63 235 Fats
1/21/2019 108 69 56 236 Wtr
1/24/2019 124 75 56 236 Prtn
1/28/2019 129 83 57 236 Fats/Crbs
1/29/2019 115 78 62 235 Crbs
1/31/2019 120 77 54 236 Wtr
2/4/2019 125 80 58 235 6:53 Prtn
2/7/2019 123 80 56 235 Fats/Crbs
2/9/2019 122 79 62 235 Post sex Crbs
2/12/2019 126 77 61 235 Shovel snow yesterday Wtr/Prtn
2/14/2019 131 71 60 235 Post AM food Prtn
2/15/2019 117 77 55 235 Fats
2/18/2019 125 84 63 235 Crbs
2/18/2019 154 73 78 235 PM pushups Crbs
2/21/2019 100 73 67 235 AM sex Wtr
2/25/2019 128 83 61 235.5 Fats
2/27/2019 136 87 63 235 Fats/Crbs
2/28/2019 128 81 56 235 Crbs
3/1/2019 155 81 68 236 09:05 Weights Crbs
3/1/2019 120 74 66 236 10:20 Crbs
3/4/2019 106 76 61 235 Last night walk and sex Wtr/Prtn
3/9/2019 112 78 60 235 AM exercise Fats/Crbs
3/10/2019 125 83 71 235 06:45 after shoveling snow Crbs
3/11/2019 124 83 58 235 4:37 Crbs
3/14/2019 123 79 56 235 6:04 Wtr/Prtn
3/18/2019 132 81 59 235 5:53 Fats
3/21/2019 114 73 54 231 6:49 Crbs
3/25/2019 124 79 53 235 16.05 Prtn
3/26/2019 124 78 64 233 7:04 Evening Short walk Fats
3/28/2019 123 75 53 235 5:18 Fats/Crbs
3/29/2019 128 80 57 231 04:35 Pizza last night Crbs
4/1/2019 122 80 55 234 5:45 Wtr
4/3/2019 118 76 59 234 07:22 After coffee Prtn
4/5/2019 128 80 61 235 6:55 Fats
4/5/2019 124 80 70 233 15:29 Fats
4/7/2019 122 83 71 233 12:20  1.3 mile walk Fats/Crbs
4/8/2019 98 77 67 235 6:35 Crbs
4/11/2019 121 77 59 235 Wtr
4/14/2019 105 74 73 236 22:50 After sex Prtn
4/15/2019 111 71 61 235 5:43 Fats
4/18/2019 116 78 63 236 4:49 Crbs
4/22/2019 128 82 58 235 5:53 Wtr/Prtn
4/25/2019 120 83 66 235 05:27 -1 mile walk Fats
4/26/2019 116 76 67 235 Fats
4/29/2019 125 82 60 235 Crbs
5/2/2019 122 80 62 236 6:10 Wtr/Prtn
5/6/2019 120 79 55 236 5:10 Fats
5/9/2019 108 76 57 235 5:36 Crbs
5/10/2019 122 79 61 235 6:00 Wtr
5/13/2019 136 82 54 236.2 5:11 Prtn
5/13/2019 126 9:50 Prtn
5/16/2019 118 75 56 235.8 5:37 Fats
5/20/2019 104 76 61 235.8 5:36 Wtr
5/23/2019 166 77 59 234.6 6:37 Prtn
5/25/2019 113 80 80 233.6 11:20 -- 1 mile bike ride Fats
5/27/2019 100 68 60 235 07:13 -- Sex Fats/Crbs
5/30/2019 112 83 58 235.8 5:44 Wtr
6/3/2019 139 82 58 235 07:21 Exercise Prtn
6/3/2019 130 77 59 235 8:03 Prtn
6/3/2019 119 89 83 233 15:06 After garden work for 2 hours Prtn
6/6/2019 120 81 58 234.6 5:32 Fats
6/10/2019 112 76 68 234.4 8:20 Wtr
6/13/2019 100 74 58 235.6 5:46 Prtn
6/18/2019 108 76 55 235.6 5:40 Crbs
6/20/2019 112 78 61 234 7:23 Wtr
6/21/2019 132 86 60 235.6 06:40 Strong head/neck pain Wtr/Prtn
6/24/2019 118 75 55 233.4 Fats
6/27/2019 128 77 58 233.6 5:34 Crbs
7/1/2019 115 79 51 234.6 6:10 Wtr/Prtn
7/2/2019 122 82 56 232.6 6:25 Prtn
7/4/2019 118 77 56 232 5:32 Fats
7/8/2019 120 76 64 233.4 5:57 Crbs
7/11/2019 116 81 56 233.4 5:52 Wtr/Prtn
7/15/2019 113 79 58 231.4 5:53 Fats
7/19/19 118 77 53 232.4 5:49 Wtr
7/21/19 112 72 63 230.2 5:38 Wtr/Prtn
7/22/19 108 77 58 230.6 05:14 Sex last night Prtn
7/25/19 104 72 50 232.6 5:38 Fats
7/29/19 143 83 58 234.4 5:54 After exercise Wtr
8/1/19 105 76 60 230.4 5:39 Prtn
8/5/19 125 79 62 235.4 08:27 After exercise Fats/Crbs
8/6/19 113 71 58 234.6 5:57 Crbs
8/8/19 112 78 62 231 6:05 Wtr
8/12/19 108 80 69 231.2 5:55 Morning sex Prtn
8/15/19 123 80 56 232.2 7:12 Fats/Crbs
8/19/19 111 73 60 232 5:50 Wtr
8/23/19 107 71 57 231.2 05:53 Sex last night Fats
8/27/19 112 81 59 232.8 7:16 Crbs
8/29/19 116 74 56 233 6:54 Wtr
9/2/19 116 76 54 234.6 5:10 Fats
9/5/19 115 76 58 234.4 5:48 Fats/Crbs
9/8/19 128 78 73 235.2 11:48 After 1/2 to 3/4 mile walk Wtr
9/9/19 115 77 61 232 5:30 Wtr/Prtn
9/12/19 99 74 61 232.6 5:26 Prtn