Diet data for AMS_Diet12WIN
	Blood Pressure Tracker		No blood pressure or other medication!			Food legend
	For:	Male LEO Sunsign 70+ Years old				Wtr = Water foods day
			Systolic	Diastolic		Wtr/Prtn=Water/Protein split day
		Target blood pressure*	120	80		Prtn = Protein foods day
						Fats = Fat foods day
		Systolic Avg Rate	Diastolic Avg Rate	Heart Rate Avg		Fats/Crbs=Fats/Carbs split day
					Avg Weight	Crbs = Carbohydrate foods day
		119.7537313	77.7238806	60.25373134	233.9641791
	Date	Systolic	Diastolic	Heart Rate	Weight/Lbs	Comments2	Food types	A1C
	1/3/2019	119	77	56	235		Wtr/Prtn
	1/7/2019	137	88	70	235	2:04	Fats
	1/8/2019	115	77	51	235		Fats/Crbs
	1/10/2019	122	71	51	235		Crbs
	1/11/2019	128	79	56	236		Wtr
	1/14/2019	122	85	60	236		Prtn
	1/17/2019	116	80	63	235		Fats
	1/21/2019	108	69	56	236		Wtr
	1/24/2019	124	75	56	236		Prtn
	1/28/2019	129	83	57	236		Fats/Crbs
	1/29/2019	115	78	62	235		Crbs
	1/31/2019	120	77	54	236		Wtr
	2/4/2019	125	80	58	235	6:53	Prtn
	2/7/2019	123	80	56	235		Fats/Crbs
	2/9/2019	122	79	62	235	Post sex	Crbs
	2/12/2019	126	77	61	235	Shovel snow yesterday	Wtr/Prtn
	2/14/2019	131	71	60	235	Post AM food	Prtn
	2/15/2019	117	77	55	235		Fats
	2/18/2019	125	84	63	235		Crbs
	2/18/2019	154	73	78	235	PM pushups	Crbs
	2/21/2019	100	73	67	235	AM sex	Wtr
	2/25/2019	128	83	61	235.5		Fats
	2/27/2019	136	87	63	235		Fats/Crbs
	2/28/2019	128	81	56	235		Crbs
	3/1/2019	155	81	68	236	09:05 Weights	Crbs
	3/1/2019	120	74	66	236	10:20	Crbs
	3/4/2019	106	76	61	235	Last night walk and sex	Wtr/Prtn
	3/9/2019	112	78	60	235	AM exercise	Fats/Crbs
	3/10/2019	125	83	71	235	06:45 after shoveling snow	Crbs
	3/11/2019	124	83	58	235	4:37	Crbs
	3/14/2019	123	79	56	235	6:04	Wtr/Prtn
	3/18/2019	132	81	59	235	5:53	Fats
	3/21/2019	114	73	54	231	6:49	Crbs
	3/25/2019	124	79	53	235	16.05	Prtn
	3/26/2019	124	78	64	233	7:04 Evening Short walk	Fats
	3/28/2019	123	75	53	235	5:18	Fats/Crbs
	3/29/2019	128	80	57	231	04:35 Pizza last night	Crbs
	4/1/2019	122	80	55	234	5:45	Wtr
	4/3/2019	118	76	59	234	07:22 After coffee	Prtn
	4/5/2019	128	80	61	235	6:55	Fats
	4/5/2019	124	80	70	233	15:29	Fats
	4/7/2019	122	83	71	233	12:20  1.3 mile walk	Fats/Crbs
	4/8/2019	98	77	67	235	6:35	Crbs
	4/11/2019	121	77	59	235		Wtr
	4/14/2019	105	74	73	236	22:50 After sex	Prtn
	4/15/2019	111	71	61	235	5:43	Fats
	4/18/2019	116	78	63	236	4:49	Crbs
	4/22/2019	128	82	58	235	5:53	Wtr/Prtn
	4/25/2019	120	83	66	235	05:27 -1 mile walk	Fats
	4/26/2019	116	76	67	235		Fats
	4/29/2019	125	82	60	235		Crbs
	5/2/2019	122	80	62	236	6:10	Wtr/Prtn
	5/6/2019	120	79	55	236	5:10	Fats
	5/9/2019	108	76	57	235	5:36	Crbs
	5/10/2019	122	79	61	235	6:00	Wtr
	5/13/2019	136	82	54	236.2	5:11	Prtn
	5/13/2019	126				9:50	Prtn
	5/16/2019	118	75	56	235.8	5:37	Fats
	5/20/2019	104	76	61	235.8	5:36	Wtr
	5/23/2019	166	77	59	234.6	6:37	Prtn
	5/25/2019	113	80	80	233.6	11:20 -- 1 mile bike ride	Fats
	5/27/2019	100	68	60	235	07:13 -- Sex	Fats/Crbs
	5/30/2019	112	83	58	235.8	5:44	Wtr
	6/3/2019	139	82	58	235	07:21 Exercise	Prtn
	6/3/2019	130	77	59	235	8:03	Prtn
	6/3/2019	119	89	83	233	15:06 After garden work for 2 hours	Prtn
	6/6/2019	120	81	58	234.6	5:32	Fats
	6/10/2019	112	76	68	234.4	8:20	Wtr
	6/13/2019	100	74	58	235.6	5:46	Prtn
	6/18/2019	108	76	55	235.6	5:40	Crbs
	6/20/2019	112	78	61	234	7:23	Wtr
	6/21/2019	132	86	60	235.6	06:40 Strong head/neck pain	Wtr/Prtn
	6/24/2019	118	75	55	233.4		Fats
	6/27/2019	128	77	58	233.6	5:34	Crbs
	7/1/2019	115	79	51	234.6	6:10	Wtr/Prtn
	7/2/2019	122	82	56	232.6	6:25	Prtn
	7/4/2019	118	77	56	232	5:32	Fats
	7/8/2019	120	76	64	233.4	5:57	Crbs
	7/11/2019	116	81	56	233.4	5:52	Wtr/Prtn
	7/15/2019	113	79	58	231.4	5:53	Fats
	7/19/19	118	77	53	232.4	5:49	Wtr
	7/21/19	112	72	63	230.2	5:38	Wtr/Prtn
	7/22/19	108	77	58	230.6	05:14 Sex last night	Prtn
	7/25/19	104	72	50	232.6	5:38	Fats
	7/29/19	143	83	58	234.4	5:54 After exercise	Wtr
	8/1/19	105	76	60	230.4	5:39	Prtn
	8/5/19	125	79	62	235.4	08:27 After exercise	Fats/Crbs
	8/6/19	113	71	58	234.6	5:57	Crbs
	8/8/19	112	78	62	231	6:05	Wtr
	8/12/19	108	80	69	231.2	5:55 Morning sex	Prtn
	8/15/19	123	80	56	232.2	7:12	Fats/Crbs
	8/19/19	111	73	60	232	5:50	Wtr
	8/23/19	107	71	57	231.2	05:53 Sex last night	Fats
	8/27/19	112	81	59	232.8	7:16	Crbs
	8/29/19	116	74	56	233	6:54	Wtr
	9/2/19	116	76	54	234.6	5:10	Fats
	9/5/19	115	76	58	234.4	5:48	Fats/Crbs
	9/8/19	128	78	73	235.2	11:48 After 1/2 to 3/4 mile walk	Wtr
	9/9/19	115	77	61	232	5:30	Wtr/Prtn
	9/12/19	99	74	61	232.6	5:26	Prtn
	9/19/19	101	74	63	233.6	5:50	Wtr/Prtn
	9/20/19	130	80	69	235.4	14:58 after 15 Min bike ride	Prtn
	9/21/19	125	86	65	234.6	6:53	Prtn
	9/23/19	123	82	57	233.6	5:49 after half mile speed walk	Fats
	9/28/19	95	72	62	234.6	6:21	Wtr
	9/30/19	101	73	61	232.6	5:49	Wtr/Prtn
	10/3/19	125	78	52	234	5:48	Fats
	10/7/19	111	76	56	232.4	5:03	Crbs
	10/10/19	114	78	63	235.6	5:46	Prtn
	10/14/19	131	86	66	234.8	7:43	Crbs
	10/17/19	112	75	59	234.8	5:58	Wtr
	10/21/19	104	72	60	231.4	5:09	Prtn
	10/24/19	112	77	52	233.6	5:24	Fats/Crbs
	10/28/19	114	79	55	234.6	4:58	Wtr
	10/29/19	108	71	65	235	21:11	Wtr/Prtn
	10/31/19	115	74	58	232.6	5:53	Prtn
	11/4/19	120	78	61	231.8	5:09	Crbs
	11/7/19	120	79	63	231.8	6:41	Wtr
	11/11/19	111	77	58	231.8	5:53	Fats
	11/14/19	115	76	53	231.8		Crbs	6.6
	11/18/19	109	76	63	231.4	6:04	Wtr
	11/20/19	111	80	57	229.2	6:44	Prtn
	11/21/19	119	73	55	231.2	6:02	Fats
	11/25/19	127	78	57	232.6	7:02	Crbs
	11/28/19	114	73	60	232.4	7:00	Wtr/Prtn
	12/2/19	120	71	54	233.5	6:54	Fats
	12/5/19	121	81	60	232.6	6:23	Crbs
	12/9/19	120	76	62	232.2	6:53	Prtn
	12/10/19	127	73	84	231	10:07 after exercise	Prtn
	12/12/19	121	81	62	232.6	5:26	Fats
	12/16/19	116	77	56	232.4	5:32	Wtr
	12/19/19	112	72	57	232.4	6:44	Prtn
	12/23/19	118	81	63	232	6:33	Fats/Crbs
	12/26/19	108	70	58	233.4	5:39	Wtr
	12/30/19	124	82	61	233.6	6:52	Prtn