Diet data for AMS_Diet12WIN
Blood Pressure Tracker No blood pressure or other medication! Food legend
              For: Male LEO Sunsign 72+ Years old   Wtr = Water foods day
Systolic Diastolic Wtr/Prtn=Water/Protein split day
Target blood pressure* 120 80   Prtn = Protein foods day
Fats = Fat foods day
Systolic Avg Rate Diastolic Avg Rate Heart Rate Avg Fats/Crbs=Fats/Carbs split day
Avg Weight Crbs = Carbohydrate foods day
119.48 77.10 60.08 232.11
Date Systolic Diastolic Heart Rate Weight/Lbs Comments2 Food types 3 month A1C levels Column1
1/2/2020 112 78 59 232.8 5:36 Fats/Prtn
1/6/2020 124 83 59 233.0 6:45 Wtr
1/9/2020 123 79 52 233.6 6:35 Prtn
1/13/2020 115 79 59 234.2 5:48 Crbs
1/16/2020 124 77 57 233.6 5:29 Wtr
1/20/2020 127 76 58 233.4 6:22 Fats
1/24/2020 110 76 61 233.5 6:33 Crbs
1/24/2020 146 88 70 6:52 after shoveling snow Crbs
1/24/2020 111 72 62 12:26 Crbs
1/27/2020 125 78 57 235.2 6:10 Wtr/Prtn
1/27/2020 125 79 67 6:40 after 10 Min speed walk Wtr/Prtn
1/30/2020 112 77 57 234.8 6:30 Fats
2/3/2020 116 81 67 234.4 8:27 Crbs
2/6/2020 123 80 60 234.0 6:18 Wtr/Prtn
2/10/2020 125 82 59 233.0 5:17 Fats
2/13/2020 124 71 54 234.4 6:52 Crbs
2/17/2020 117 69 62 233.0 10:28 Prtn
2/20/2020 122 74 59 234.6 6:38 Fats
2/24/2020 120 76 59 233.5 6:44 Wtr
2/27/2020 133 81 64 230.6 6:54 Prtn
2/27/2020 116 85 63 6:57 Prtn
3/3/2020 115 77 59 232.4 6:54 Crbs
3/5/2020 116 78 63 233.6 6:18 Wtr
3/9/2020 112 74 61 235.0 4:38 Fats
3/12/2020 119 72 57 233.2 4:50 Fats/Crbs
3/16/2020 108 74 59 231.4 5:38 Wtr
3/20/2020 119 78 57 231.8 4:04 Prtn
3/23/2020 130 82 70 231.8 7:05 Fats 
3/24/2020 149 78 69 234.0 12:09 Crbs
3/26/2020 111 70 60 232.6 5:52 Wtr
3/29/2020 120 81 54 229.8 4:49 Weight is lowest in 30 Years Prtn
4/2/2020 124 78 52 231.6 4:45 Crbs
4/6/2020 115 78 64 230.8 6:04 Wtr/Prtn
4/8/2020 124 81 60 229.8 4:40 Prtn
4/9/2020 108 71 53 230.2 5:38 Fats
4/14/2020 108 69 54 231.8 5:34 Crbs
4/17/2020 108 73 61 230.2 5:47 Prtn
4/18/2020 116 77 58 229.8 5:17 Prtn
4/20/2020 108 77 60 229.1 6:13 Fats
4/21/2020 124 80 61 228.8 5:34 Fats/Crbs
4/23/2020 119 77 59 229.0 4:34 Crbs
4/27/2020 132 79 62 229.8 6:14 Prtn
4/30/2020 121 79 62 230.6 7:00 Fats
5/4/2020 141 85 58 231.0 6:24 Wtr
5/4/2020 129 82 59 231.0 6:26 Wtr
5/7/2020 116 73 58 230.4 5:09 Prtn
5/8/2020 100 71 58 229.4 5:27 Prtn
5/11/2020 117 73 59 231.6 6:06 Fats
5/14/2020 108 70 58 233.4 5:39 Wtr
5/16/2020 126 80 69 232.4 19:03 After dancing to Buddy Holly Wtr/Prtn
5/17/2020 108 74 58 232.4 5:49 Prtn
5/18/2020 112 77 67 231.0 5:08 Prtn