Diet data for AMS_Diet12WIN
Blood Pressure Tracker No blood pressure or other medication! Food legend
              For: Male LEO Sunsign 73+ Years old   Wtr = Water foods day
Systolic Diastolic Wtr/Prtn=Water/Protein split day
Target blood pressure* 120 80   Prtn = Protein foods day
Fats = Fat foods day
Systolic Avg Rate Diastolic Avg Rate Heart Rate Avg Fats/Crbs=Fats/Carbs split day
Avg Weight Crbs = Carbohydrate foods day
118.67 77.79 61.50 230.77
Date Systolic Diastolic Heart Rate Weight/Lbs Comments2 Food types A1C levels Glucose
1/2/2020 112 78 59 232.8 5:36 Fats/Prtn
1/6/2020 124 83 59 233.0 6:45 Wtr
1/9/2020 123 79 52 233.6 6:35 Prtn
1/13/2020 115 79 59 234.2 5:48 Crbs
1/16/2020 124 77 57 233.6 5:29 Wtr
1/20/2020 127 76 58 233.4 6:22 Fats
1/24/2020 110 76 61 233.5 6:33 Crbs
1/24/2020 146 88 70 6:52 after shoveling snow Crbs
1/24/2020 111 72 62 12:26 Crbs
1/27/2020 125 78 57 235.2 6:10 Wtr/Prtn
1/27/2020 125 79 67 6:40 after 10 Min speed walk Wtr/Prtn
1/30/2020 112 77 57 234.8 6:30 Fats
2/3/2020 116 81 67 234.4 8:27 Crbs
2/6/2020 123 80 60 234.0 6:18 Wtr/Prtn
2/10/2020 125 82 59 233.0 5:17 Fats
2/13/2020 124 71 54 234.4 6:52 Crbs
2/17/2020 117 69 62 233.0 10:28 Prtn
2/20/2020 122 74 59 234.6 6:38 Fats
2/24/2020 120 76 59 233.5 6:44 Wtr 6.7 127
2/27/2020 133 81 64 230.6 6:54 Prtn
2/27/2020 116 85 63 6:57 Prtn
3/3/2020 115 77 59 232.4 6:54 Crbs
3/5/2020 116 78 63 233.6 6:18 Wtr
3/9/2020 112 74 61 235.0 4:38 Fats
3/12/2020 119 72 57 233.2 4:50 Fats/Crbs
3/16/2020 108 74 59 231.4 5:38 Wtr
3/20/2020 119 78 57 231.8 4:04 Prtn
3/23/2020 130 82 70 231.8 7:05 Fats 
3/24/2020 140 73 69 234.0 12:09 Crbs
3/26/2020 111 70 60 232.6 5:52 Wtr
3/29/2020 120 81 54 229.8 4:49 Weight is lowest in 30 Years Prtn
4/2/2020 124 78 52 231.6 4:45 Crbs
4/6/2020 115 78 64 230.8 6:04 Wtr/Prtn
4/8/2020 124 81 60 229.8 4:40 Prtn
4/9/2020 108 71 53 230.2 5:38 Fats
4/14/2020 108 69 54 231.8 5:34 Crbs
4/17/2020 108 73 61 230.2 5:47 Prtn
4/18/2020 116 77 58 229.8 5:17 Prtn
4/20/2020 108 77 60 229.1 6:13 Fats
4/21/2020 124 80 61 228.8 5:34 Fats/Crbs
4/23/2020 119 77 59 229.0 4:34 Crbs
4/27/2020 132 79 62 229.8 6:14 Prtn
4/30/2020 121 79 62 230.6 7:00 Fats
5/4/2020 141 85 58 231.0 6:24 Wtr
5/4/2020 129 82 59 231.0 6:26 Wtr
5/7/2020 116 73 58 230.4 5:09 Prtn
5/8/2020 100 71 58 229.4 5:27 Prtn
5/11/2020 117 73 59 231.6 6:06 Fats
5/14/2020 108 70 58 233.4 5:39 Wtr
5/16/2020 126 80 69 232.4 19:03 After dancing to Buddy Holly Wtr/Prtn
5/17/2020 108 74 58 232.4 5:49 Prtn
5/18/2020 112 77 67 231.0 5:08 Prtn
5/18/2020 127 85 62 231.8 6:04 Fats
5/25/2020 113 73 57 232.4 5:21 Wtr
5/28/2020 122 80 57 233.0 5:13 Prtn
6/1/2020 119 80 59 231.2 4:14 Crbs
6/4/2020 129 82 61 231.2 9:14 --Coffee, eating, news Wtr
6/8/2020 129 80 61 232.8 6:05 Fats
6/8/2020 107 76 65 233.4 9:55 -- 1/2 mile walk Fats
6/11/2020 120 78 59 232.4 4:45 Crbs
6/15/2020 131 80 59 223.5 6:16 Wtr/Prtn
6/15/2020 120 79 54 6:24 Wtr/Prtn
6/18/2020 112 78 59 231.4 5:14 Fats
6/22/2020 135 82 54 232.4 5:51 Crbs
6/22/2020 120 80 59 6:04 Crbs
6/25/2020 120 77 61 230.8 4:59 Wtr/Prtn
6/25/2020 113 73 67 232.0 5:37 -- 1/2 mile walk Wtr/Prtn
6/29/2020 108 74 58 231.2 5:00 Fats
7/2/2020 120 82 64 231.2 4:52 Crbs
7/3/2020 116 78 58 229.8 5:52 Wtr
7/6/2020 121 75 62 231.2 7:05 Prtn
7/7/2020 96 77 68 228.4 5:36 Prtn
7/9/2020 111 76 56 228.8 Fats
7/13/2020 107 76 57 229.0 5:00 Wtr
7/16/2020 126 83 61 232.2 6:07 Prtn
7/17/2020 116 79 60 227.8 5:17 Prtn
7/20/2020 110 76 64 228.8 6:52 Fats
7/23/2020 108 70 54 231.0 5:32 Wtr
7/27/2020 118 81 67 229.1 6:05 Prtn
7/30/2020 104 74 55 228.2 6:45 Crbs
8/3/2020 116 78 61 228.4 6:20 Wtr/Prtn
8/6/2020 115 70 62 229.6 8:12 Prtn
8/6/2020 110 75 79 8:31 -- after weights and 1/2 mile walk Prtn
8/7/2020 118 78 61 227.2 6:07 Fats
8/10/2020 111 79 60 229.4 5:46 Prtn
8/10/2020 135 84 65 5:57 -- 1/4 mile speedwalk Prtn
8/11/2020 100 73 68 229.0 7:48 Crbs
8/13/2020 101 70 63 228.8 6:06 Wtr
8/14/2020 124 71 77 228.0 8:22 Dumb bells Exercise Wtr/Prtn
8/17/2020 113 74 55 229.8 4:43 Fats
8/20/2020 126 83 60 230.4 7:48 Crbs
8/20/2020 135 86 83 10:04 1/2 mile speed walk Crbs
8/24/2020 120 79 66 230.8 9:11 Wtr/Prtn
8/25/2020 111 75 59 228.0 8:21 Prtn
8/26/2020 124 87 64 227.6 5:50 Prtn
8/27/2020 121 82 67 228.4 05:44 10 Min 1/2 Mile speed walk Fats
9/1/2020 116 81 67 231.4 5:57 Wtr
9/3/2020 114 81 63 229.4 5:56 Wtr/Prtn
9/3/2020 128 87 69 12:25 2 to 3 mile bike ride Wtr/Prtn
9/8/2020 122 80 60 230.6 5:43 Crbs
9/10/2020 110 80 66 230.2 5:51 Wtr
9/11/2020 124 79 70 226.2 17:32 After 6 hour Car ride and lunch Wtr
9/14/2020 120 78 61 230.4 06:23 Coffee Prtn
9/17/2020 124 72 57 230.2 05;05 Fats
9/21/2020 117 81 64 231.2 6:55 Wtr
9/24/2020 116 74 64 231.0 7:54 Prtn
9/29/2020 117 79 64 230.8 6:29 Crbs
10/1/2020 130 80 62 229.2 6:14 Wtr
10/1/2020 110 74 60 6:16
10/5/2020 112 78 67 229.4 5:43 Prtn
10/8/2020 127 80 59 230.4 5:29 Fats
10/8/2020 126 80 63 5:54 1/2 mile speed walk Fats
10/12/2020 109 78 61 230.0 5:18 Wtr
10/15/2020 119 84 68 229.4 5:08 Prtn
10/15/2020 122 83 70 5:47 Prtn
10/19/2020 120 80 61 230.4 6:24 Crbs
10/22/2020 122 72 63 230.8 6:36 Wtr
10/26/2020 119 75 54 230.8 5:32 Fats
10/29/2020 117 76 52 230.8 5:53 Crbs
11/2/2020 116 78 65 230.6 6:53 Wtr/Prtn
11/2/2020 127 82 62 10:12 Watch News Wtr/Prtn
11/5/2020 119 77 61 229.0 6:09 Fats
11/9/2020 128 77 60 231.0 6:34 Crbs
11/11/2020 108 72 58 227.0 6:17 Wtr
11/11/2020 116 84 64 6:37 Six minute 1/4 mile walk Wtr
11/12/2020 110 77 61 229.0 6:18 Wtr/Prtn
11/12/2020 130 82 63 6:57 7 minute 1/4 mile speed walk Wtr/Prtn
11/15/2020 127 75 72 231.2 12;04 Exercise 15 minutes Fats
11/16/2020 113 74 61 230.6 6:45 Morning sex Fats
11/20/2020 117 72 60 230.0 6:23 Wtr
11/23/2020 109 71 59 229.8 Prtn
11/26/2020 118 79 56 229.8 6:20 Prtn
11/30/2020 117 78 60 231.0 6:15 Wtr
12/3/2020 121 78 61 231.2 8:31 Prtn
12/5/2020 126 83 67 230.6 6:05 After 3/4 mile walk Fats
12/7/2020 112 76 51 230.6 6:37 Fats/Crbs
12/10/2020 118 78 56 229.2 6:26 Wtr
12/12/2020 113 92 102 230.2 11:44 After 15 Min snow shoveling Wtr/Prtn
12/14/2020 126 80 60 229 5:41 Prtn
12/17/2020 116 79 54 229 6:02 Fats
12/21/2020 132 83 65 231 6:56 After 1/4 Mile walk Wtr
12/21/2020 130 80 60 11:27 Wtr
12/22/2020 117 77 55 228.8 6:09 Wtr/Prtn
12/24/2020 117 74 61 227.6 7:05 Prtn
12/28/2020 125 80 60 230.2 6:24 Crbs
12/30/2020 121 80 67 229.2 7:47 15 Min snow shoveling Wtr
12/31/2020 113 73 62 230.6 5:36 Wtr