Diet data for AMS_Diet12WIN
Blood Pressure Tracker No blood pressure or other medication! Food legend
              For: Male LEO Sunsign 73+ Years old   Wtr = Water foods day
Systolic Diastolic Wtr/Prtn=Water/Protein split day
Target blood pressure* 120 80   Prtn = Protein foods day
Fats = Fat foods day
Systolic Avg Rate Diastolic Avg Rate Heart Rate Avg Fats/Crbs=Fats/Carbs split day
Avg Weight Crbs = Carbohydrate foods day
121.97 76.47 62.17 228.42
Date Systolic Diastolic Heart Rate Weight/Lbs Comments2 Food types A1C Glucose
1/4/2021 116 75 56 229.0 6:03 Fats
1/7/2021 118 74 57 227.0 6:36 Crbs
1/9/2021 116 67 67 226.8 07:24 Lowest weight Since 1980 Wtr
1/11/2021 124 78 60 227.2 5:32 Wtr/Prtn
1/14/2021 120 87 61 227.6 5:40 Fats
1/15/2021 124 80 66 225.8 6.55 Fats
1/18/2021 124 78 56 227.6 6:00 Crbs
1/21/2021 123 79 68 227.8 6:25 Wtr/Prtn
1/24/2021 131 82 78 229.2 11:26 --15 Min shovel snow  Prtn 4.80 92.00
1/25/2021 112 76 57 228.4 5:26 Fats
1/27/2021 112 79 69 228.4 07:04 -- 1/2 mile speedwalk Crbs
1/28/2021 126 78 60 228.2 6:00 Crbs
1/31/2021 118 84 76 230.2 12:34 Shovel snow Wtr/Prtn
2/1/2021 112 71 63 228.2 6:51 Prtn
2/2/2021 163 81 84 228.8 11:29 -- 5 Min weight machine Prtn
2/2/2021 143 87 80 0.0 11:59 Prtn
2/3/2021 114 72 58 228.0 6:23 Fats
2/4/2021 126 81 58 228.2 6:37 Fats
2/4/2021 123 73 68 0.0 20:51:00 Fats
2/8/2021 114 72 56 229.2 7:29 Wtr
2/11/2021 119 77 57 227.8 5:37 Prtn
2/16/2021 127 80 62 230.2 6:42 Crbs
2/18/2021 121 76 58 228.8 6:43 Wtr
2/22/2021 104 76 61 228.6 6:12 Prtn
2/23/2021 117 76 55 229.0 6:22 Fats
2/23/2021 117 75 59 6:43 -- 1/2 mile fast walk Fats
2/24/2021 130 80 63 228.6 6:47 -- 1/4 mile fast walk Fats
2/25/2021 109 72 55 229.0 5:29 Fats/Crbs
3/1/2021 157 72 65 230.6 9:27 -- 10 minute 8-0 to 100 lb wieghts and 20 situps Wtr
3/1/2021 128 70 60 9:31 Wtr
3/1/2021 148 79 57 10:09 Wtr
3/1/2021 113 75 57 10:13 Wtr
3/1/2021 108 72 56 10:15 Wtr
3/2/2021 110 73 58 230.2 6:03 Wtr/Prtn
3/3/2021 112 77 58 227.8 6:54 Prtn
3/4/2021 112 69 59 228.0 6:00 Prtn