Diet data for AMS_Diet12WIN
Blood Pressure Tracker No blood pressure or other medication! Food legend
              For: Male LEO Sunsign 73+ Years old   Wtr = Water foods day
Systolic Diastolic Wtr/Prtn=Water/Protein split day
Target blood pressure* 120 80   Prtn = Protein foods day
Fats = Fat foods day
Systolic Avg Rate Diastolic Avg Rate Heart Rate Avg Fats/Crbs=Fats/Carbs split day
Avg Weight Crbs = Carbohydrate foods day
117.34 76.02 63.42 226.79
Date Systolic Diastolic Heart Rate Weight/Lbs Comments2 Food types A1C Glucose
1/4/2021 116 75 56 229.0 6:03 Fats
1/7/2021 118 74 57 227.0 6:36 Crbs
1/9/2021 116 67 67 226.8 07:24 Lowest weight Since 1980 Wtr
1/11/2021 124 78 60 227.2 5:32 Wtr/Prtn
1/14/2021 120 87 61 227.6 5:40 Fats
1/15/2021 124 80 66 225.8 6.55 Fats
1/18/2021 124 78 56 227.6 6:00 Crbs
1/21/2021 123 79 68 227.8 6:25 Wtr/Prtn
1/24/2021 131 82 78 229.2 11:26 --15 Min shovel snow  Prtn 92.00
1/25/2021 112 76 57 228.4 5:26 Fats
1/27/2021 112 79 69 228.4 07:04 -- 1/2 mile speedwalk Crbs
1/28/2021 126 78 60 228.2 6:00 Crbs
1/31/2021 118 84 76 230.2 12:34 Shovel snow Wtr/Prtn
2/1/2021 112 71 63 228.2 6:51 Prtn
2/2/2021 163 81 84 228.8 11:29 -- 5 Min weight machine Prtn
2/2/2021 143 87 80 0.0 11:59 Prtn
2/3/2021 114 72 58 228.0 6:23 Fats
2/4/2021 126 81 58 228.2 6:37 Fats
2/4/2021 123 73 68 0.0 20:51:00 Fats
2/8/2021 114 72 56 229.2 7:29 Wtr
2/11/2021 119 77 57 227.8 5:37 Prtn
2/16/2021 127 80 62 230.2 6:42 Crbs
2/18/2021 121 76 58 228.8 6:43 Wtr
2/22/2021 104 76 61 228.6 6:12 Prtn
2/23/2021 117 76 55 229.0 6:22 Fats
2/23/2021 117 75 59 6:43 -- 1/2 mile fast walk Fats
2/24/2021 130 80 63 228.6 6:47 -- 1/4 mile fast walk Fats
2/25/2021 109 72 55 229.0 5:29 Fats/Crbs
3/1/2021 157 72 65 230.6 9:27 -- 10 minute 8-0 to 100 lb wieghts and 20 situps Wtr
3/1/2021 128 70 60 9:31 Wtr
3/1/2021 148 79 57 10:09 Wtr
3/1/2021 113 75 57 10:13 Wtr
3/1/2021 108 72 56 10:15 Wtr
3/2/2021 110 73 58 230.2 6:03 Wtr/Prtn
3/3/2021 112 77 58 227.8 6:54 Prtn
3/4/2021 112 69 59 228.0 6:00 Prtn
3/5/2021 112 71 61 229.3 6:46 Fats
3/8/2021 116 76 59 230.0 6:39 Crbs
3/11/2021 116 74 59 229.0 7:23 W
3/12/2021 124 77 54 229.2 5:48 Wtr/Prtn
3/14/2021 116 78 58 226.8 5:13 Prtn
3/15/2021 115 77 61 228.8 6:17 Fats
3/18/2021 116 74 56 230.4 o8:00 Crbs
3/22/2021 108 75 57 228.8 6:51 Wtr/Prtn
3/25/2021 109 77 58 230.0 4:33 F
3/25/2021 112 76 55 04:35 Right Arm
3/29/2021 114 77 58 230.4 5:51 Crbs
3/31/2021 120 75 61 228.6 5:51 Wtr
4/1/2021 126 82 60 228.2 5:24 Wtr/Prtn
4/2/2021 127 79 62 227.6 5:02 Prtn
4/5/2021 142 83 63 227.6 6:06 Fats
4/5/2021 132 82 61 228.0 11:09
4/5/2021 142 79 61 229.4 16:19
4/6/2021 126 83 57 227.0 5:07 Fats/Crbs
4/7/2021 108 68 56 226.6 5:49 Crbs
4/7/2021 124 67 66 20:53 10 Min Exercise w/Weights
4/9/2021 104 73 64 227.0 7:35 W
4/10/2021 115 76 59 226.6 5:49 Wtr
4/10/2021 129 77 56 20:53 After 5 Min dance to Shout
4/11/2021 108 75 60 226.0 6:27 Wtr/Prtn
4/15/2021 104 73 62 226.6 4:35 Fats
4/19/2021 118 75 57 228.4 5:53 W
4/22/2021 109 77 63 228.4 5:25 Prtn
4/23/2021 113 76 75 228.0 7:32 Prtn
4/27/2021 112 77 63 229.0 6:53 Crbs
4/29/2021 101 73 61 229.0 04:52 1/4 mile walk Crbs
5/3/2021 109 74 61 228.4 5:45 Prtn
5/5/2021 112 73 63 227.8 5:04 Fats
5/6/2021 112 76 63 227.4 5:53 Fats
5/10/2021 116 68 60 230.4 8:16 Coffee and eat Wtr
5/12/2021 157 87 81 230.4 19:27 after moving 200+ Lbs weights Wtr/Prtn
5/12/2021 127 82 77 19:33
5/12/2021 125 80 69 20:12
5/13/2021 118 76 59 228.0 5:53 Prtn
5/14/2021 111 75 65 227.0 7:09 after moving 100 Lbs of weights and yogurt Prtn
5/14/2021 126 77 79 229.0 16:50 moving after carrying loaded boxes upstairs
5/15/2021 115 76 62 227.6 5:26:00 Moving Fats
5/16/2021 113 75 65 226.8 7:04 moving Fats/Crbs
5/17/2021 120 78 57 227.6 6:08 moving Crbs
5/17/2021 139 90 110 224.0 16:59 moving
5/17/2021 120 88 100 17:23 after shower
5/18/2021 109 76 64 227.6 6:27 moving Crbs
5/18/2021 108 70 84 223.4 15:30
5/20/2021 122 80 65 225.6 6:27 Moving Wtr
5/21/2021 110 75 64 226.4 5:41 Wtr/Prtn
5/22/2021 112 76 65 225.6 5:09 Prtn
5/27/2021 118 76 64 226.8 5:36 Crbs
5/28/2021 112 78 58 225.6 6:21 Crbs
5/29/2021 115 70 69 225.8 19:40 After 2 hours heavy garage work Wtr
5/31/2021 104 77 57 223.8 5:30 Wtr/Prtn
5/31/2021 132 76 67 10:33 Up and down 17 steps 4 times
6/1/2021 118 76 63 223.4 6:29 Prtn
6/2/2021 96 72 63 223.6 5:35 Prtn
6/2/2021 137 79 69 8:12 Down and uip 17 steps w/heavy lifting
# 6/2/2021 131 84 72 14:58 after 5 hours shopping
6/3/2021 112 68 62 224.0 6:10 Fats
6/3/2021 129 79 69 16:13 Afternoon sex
6/4/2021 117 78 61 224.0 4:51 Fats
6/5/2021 108 68 54 223.6 6:01 Fats/Crbs
6/6/2021 131 79 67 225.6 3:00 Crbs
6/6/2021 121 77 64 3:08
6/6/2021 104 71 64 225.6 6:22
6/7/2021 117 77 61 225.4 6:24 Wtr
6/8/2021 108 78 67 20:50 Wtr
6/10/2021 105 71 63 225.8 6:39 Cereal and coffee Prtn
6/11/2021 112 69 59 224.6 4:23 Prtn
6/14/2021 118 78 61 225.4 5:55 Fats 6.80 96.00
6/16/2021 116 68 66 225.6 15:45 After walk Fonferek Glenn Park, WI Crbs
6/17/2021 103 73 55 224.2 5:21 Wtr
6/19/2021 108 71 57 223.6 5:49 Wtr/Prtn
6/21/2021 99 68 60 224.4 5:28 Prtn
6/23/2021 119 76 58 222.2 6:09 Fats
6/28/2021 109 72 62 224.4 6:30 Wtr
6/29/2021 104 70 58 225.4 5:29 Wtr
6/30/2021 124 86 85 223.2 14:43 -- 2 hrs heavy garage work Wtr/Prtn
7/1/2021 108 68 58 222.0 6:42 Prtn
7/1/2021 124 86 87 220.2 15:31 Prtn
7/4/2021 115 79 69 226.0 13:07 -- 2 mile bike ride F
7/5/2021 116 79 61 225.0 6:09 Fats/Crbs
7/9/2021 112 75 55 224.4 5:49 Wtr
7/12/2021 124 78 59 226.6 5:50 Prtn
7/15/2021 112 76 58 224.4 5:33 Fats/Crbs
7/16/2021 111 75 54 225.6 18:30 -- 3 hours sleep Crbs
7/19/2021 96 66 56 226.0 5:45 Wtr
7/22/2021 111 72 57 225.8 5:43 Prtn
7/27/2021 107 73 61 225.6 6:30 Crbs
7/29/2021 117 77 55 227.0 5:36 Crbs
8/1/2021 128 81 65 225.6 14:40 Prtn
8/2/2021 109 67 59 224.6 6:16 Fats
8/5/2021 124 87 59 225.8 6:25 Crbs
8/6/2021 116 78 81 224.8 11:37 -- 1.7Mile walk w/Ann Crbs
8/9/2021 104 75 66 224.8 5:15 Wtr/Prtn
8/10/2021 106 81 89 224.4 11:59 -- 2Mile bike ride Prtn
8/12/2021 112 77 62 224.6 5:43 F
8/12/2021 105 74 80 11:20 -- Shop and groceries upstairs Fats
8/16/2021 111 69 64 226.6 5:37 Crbs
8/19/2021 117 75 58 226.6 5:14 Wtr/Prtn
8/21/2021 116 73 51 222.6 5:50 Prtn
8/23/2021 107 74 55 224.4 5:07 F
8/27/2021 116 75 59 226.6 5:53 Crbs
8/30/2021 116 78 61 225.6 5:34 Crbs
9/2/2021 122 75 59 226.2 5:47 Fats
9/6/2021 110 70 59 226.2 7:38 -- Yogurt w/fruit, Coffee Wtr
9/7/2021 124 80 74 5:49 Walk to trash W
9/8/2021 125 83 66 228 7:05 -- Coffee, peanut butter and honey on muffin Wtr/Prtn 6.5 92
9/9/2021 99 69 66 226 7:34 Prtn
9/9/2021 108 74 70 7:36 Prtn
9/13/2021 122 80 64 226.2 5:48 Fats