Diet data for AMS_Diet12WIN |
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Blood Pressure Tracker |
No blood pressure or other medication! |
Food legend |
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For: |
Male LEO Sunsign 70+ Years old |
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Wtr = Water foods day |
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Systolic |
Diastolic |
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Wtr/Prtn=Water/Protein split day |
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Target blood pressure* |
120 |
80 |
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Prtn = Protein foods day |
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Fats = Fat foods day |
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Systolic Avg Rate |
Diastolic Avg Rate |
Heart Rate Avg |
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Fats/Crbs=Fats/Carbs split day |
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Avg Weight |
Crbs = Carbohydrate foods day |
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122.30 |
77.67 |
64.23 |
218.45 |
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Date |
Systolic |
Diastolic |
Heart Rate |
Weight/Lbs |
Comments2 |
Food types |
A1C |
Blood Glucose |
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1/1/2022 |
101 |
79 |
69 |
221.1 |
10;21 Ill CoVid |
Fats/Crbs |
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1/3/2022 |
131 |
80 |
60 |
222.6 |
7:26 |
Crbs |
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1/3/2022 |
117 |
72 |
60 |
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7:28 |
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1/5/2022 |
112 |
79 |
71 |
219.6 |
14.55 |
Wtr |
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1/6/2022 |
112 |
78 |
67 |
217.6 |
7:48 |
Wtr/Prtn |
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1/10/2022 |
113 |
81 |
74 |
214.8 |
8:59 |
Fats |
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1/11/2022 |
111 |
74 |
67 |
213.4 |
10:07 |
Fats/Crbs |
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1/12/2022 |
119 |
82 |
63 |
212.0 |
8:45 |
Crbs |
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1/13/2022 |
98 |
73 |
68 |
213.2 |
7:58 |
Crbs |
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1/18/2022 |
104 |
67 |
65 |
217.0 |
7:44 |
Prtn |
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1/20/2022 |
114 |
71 |
64 |
216.0 |
7:56 |
Fats |
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1/24/2022 |
103 |
62 |
59 |
219.8 |
8:15 |
Wtr |
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1/27/2022 |
115 |
75 |
61 |
217.4 |
6:26 |
Prtn |
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1/31/2022 |
110 |
73 |
64 |
219.6 |
6:44 |
Fats/Crbs |
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2/3/2022 |
119 |
76 |
61 |
219.6 |
7:33 |
Wtr |
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2/6/2022 |
112 |
78 |
76 |
217.4 |
7:39 |
Prtn |
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2/7/2022 |
111 |
73 |
78 |
217.4 |
7:15 |
Prtn |
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2/10/2022 |
144 |
93 |
80 |
220.2 |
1:49 |
Fats |
6.9 |
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2/10/2022 |
128 |
80 |
72 |
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2:16 |
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2/10/2022 |
116 |
74 |
65 |
218.6 |
8:32 |
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2/14/2022 |
116 |
78 |
64 |
219.2 |
7:36 |
Wtr |
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2/17/2022 |
113 |
73 |
63 |
220.2 |
7:10 |
Prtn |
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2/21/2022 |
116 |
68 |
64 |
220.2 |
7:24 |
Crbs |
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2/22/2022 |
120 |
82 |
73 |
219.2 |
7:01 |
Crbs |
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2/24/2022 |
126 |
82 |
63 |
219.2 |
6:03 |
Wtr |
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2/24/2022 |
124 |
76 |
63 |
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21:25 |
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2/25/2022 |
127 |
77 |
63 |
218.0 |
6:14 |
Wtr/Prtn |
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2/28/2022 |
124 |
77 |
62 |
221.0 |
7:10 |
Fats |
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3/1/2022 |
125 |
80 |
64 |
212.8 |
6:06 |
Crbs |
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3/3/2022 |
116 |
78 |
64 |
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6:09 |
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3/7/2022 |
119 |
77 |
62 |
221.0 |
6:11 |
Wtr/Prtn |
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3/10/2022 |
118 |
78 |
58 |
219.4 |
5:26 |
Fats |
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3/11/2022 |
122 |
80 |
69 |
217.4 |
7:20 |
Fats |
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3/12/2022 |
116 |
76 |
58 |
215.8 |
6:29 |
Fats/Crbs |
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3/14/2022 |
115 |
75 |
66 |
217.2 |
4:06 |
Crbs |
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3/16/2022 |
117 |
78 |
67 |
216.4 |
7:11 |
Wtr |
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3/17/2022 |
117 |
81 |
62 |
217.2 |
4:57 |
Wtr/Prtn |
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3/18/2022 |
104 |
72 |
64 |
216.4 |
7:06 |
Prtn |
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3/21/2022 |
108 |
74 |
59 |
219.8 |
5:00 |
Fats |
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3/24/2022 |
108 |
73 |
70 |
219.0 |
7:54 |
Crbs |
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3/25/2022 |
116 |
77 |
60 |
217.4 |
7:18 |
Wtr |
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3/28/2022 |
116 |
76 |
54 |
219.2 |
5:15 |
Prtn |
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3/31/2022 |
112 |
71 |
62 |
219.2 |
9:12 |
Fats |
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4/1/2022 |
129 |
81 |
62 |
218.0 |
3:57 |
Fats |
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4/1/2022 |
108 |
77 |
60 |
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3:59 |
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4/6/2022 |
147 |
81 |
66 |
222.2 |
2:20 |
Wtr/Prtn |
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4/6/2022 |
132 |
81 |
64 |
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2:23 |
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4/6/2022 |
135 |
81 |
64 |
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2:26 |
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4/6/2022 |
104 |
69 |
60 |
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2:29 |
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4/6/2022 |
112 |
69 |
60 |
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2:32 |
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4/6/2022 |
108 |
71 |
59 |
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2:34 |
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4/6/2022 |
115 |
74 |
61 |
221.2 |
6:33 |
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4/7/2022 |
121 |
78 |
59 |
219.8 |
5:16 |
Prtn |
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4/10/2022 |
140 |
83 |
69 |
231.0 |
0:52 |
Fats |
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4/10/2022 |
136 |
84 |
68 |
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0:55 |
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4/10/2022 |
127 |
77 |
67 |
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0:58 |
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4/10/2022 |
120 |
78 |
64 |
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1:01 |
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4/10/2022 |
115 |
73 |
59 |
217.8 |
6:18 |
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4/11/2022 |
119 |
74 |
51 |
217.8 |
6:20 |
Fats/Crbs |
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4/14/2022 |
113 |
76 |
64 |
217.8 |
6:27 w/10 Min weight machine
workout |
Wtr |
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4/15/2022 |
118 |
76 |
56 |
219.0 |
5:00 |
Wtr |
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4/18/2022 |
113 |
75 |
63 |
217.4 |
6:11 |
Prtn |
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4/21/2022 |
103 |
71 |
62 |
217.8 |
5:33 |
Fats/Crbs |
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4/25/2022 |
120 |
75 |
59 |
220.0 |
8:00 |
Wtr |
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# |
4/28/2022 |
119 |
71 |
60 |
217.0 |
5:38 |
Prtn |
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5/2/2022 |
104 |
69 |
58 |
217.6 |
5:10 |
Crbs |
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5/5/2022 |
119 |
78 |
61 |
217.6 |
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Wtr |
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5/7/2022 |
114 |
67 |
52 |
216.0 |
5:08 |
Prtn |
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5/7/2022 |
123 |
80 |
81 |
217.4 |
10:24 After 15 Min bike ride and
carry heavy planterup stairs |
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5/9/2022 |
120 |
77 |
57 |
217.0 |
5:16 |
Fats |
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5/12/2022 |
119 |
73 |
59 |
219.0 |
5:27 |
Crbs |
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5/14/2022 |
114 |
69 |
76 |
220.4 |
17:10 |
Wtr |
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5/16/2022 |
108 |
71 |
60 |
219.8 |
5:22 |
Wtr |
6.5 |
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5/16/2022 |
114 |
66 |
64 |
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20:32 |
Wtr/Prtn |
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5/19/2022 |
112 |
71 |
54 |
219.8 |
5:53 |
Fats |
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5/21/2022 |
121 |
72 |
82 |
222.2 |
14:33 |
Fats/Crbs |
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5/23/2022 |
110 |
71 |
55 |
221.2 |
4:53 |
Crbs |
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5/24/2022 |
123 |
75 |
61 |
219.6 |
6:01 |
Wtr |
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5/26/2022 |
110 |
77 |
66 |
219.0 |
5:58 |
Wtr/Prtn |
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5/27/2022 |
103 |
68 |
65 |
218.6 |
5:27 |
Prtn |
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5/30/2022 |
113 |
73 |
58 |
221.6 |
4:43 |
Fats |
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6/2/2022 |
113 |
71 |
55 |
219.6 |
5:24 |
Crbs |
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6/3/2022 |
108 |
79 |
61 |
220.0 |
5:44 |
Wtr |
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6/4/2022 |
112 |
77 |
57 |
219.4 |
5:43 |
Wtr |
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6/6/2022 |
123 |
75 |
59 |
218.6 |
6:22 |
Prtn |
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6/9/2022 |
121 |
74 |
56 |
219.8 |
4:20 |
Fats |
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6/9/2022 |
131 |
87 |
83 |
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17:02 |
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6/9/2022 |
132 |
75 |
72 |
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17:08 |
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6/9/2022 |
112 |
75 |
76 |
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17:16 |
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6/9/2022 |
121 |
68 |
73 |
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17:59 |
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6/9/2022 |
125 |
71 |
74 |
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18:17 |
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6/9/2022 |
108 |
70 |
71 |
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18:42 |
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6/9/2022 |
111 |
66 |
69 |
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20:19 |
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6/10/2022 |
104 |
75 |
57 |
218.2 |
6:05 |
Fats/Crbs |
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6/11/2022 |
112 |
70 |
57 |
219.2 |
4:08 |
Crbs |
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6/13/2022 |
112 |
72 |
56 |
221.0 |
5:05 |
Wtr |
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6/14/2022 |
108 |
72 |
56 |
221.2 |
4:19 |
Wtr |
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6/15/2022 |
101 |
70 |
60 |
219.4 |
7:50 |
Wtr/Prtn |
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6/16/2022 |
104 |
73 |
57 |
218.4 |
5:11 |
Prtn |
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6/21/2022 |
109 |
73 |
58 |
219.0 |
6:19 |
Fats/Crbs |
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6/22/2022 |
132 |
79 |
62 |
220.4 |
6:22 Woke with O2 at 94% and BP
39 |
Crbs |
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6/22/2022 |
118 |
87 |
61 |
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6:23 |
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6/22/2022 |
108 |
78 |
58 |
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7:46 |
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6/23/2022 |
93 |
67 |
62 |
218.2 |
5:04 |
Wtr |
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6/24/2022 |
135 |
76 |
65 |
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2:46 |
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6/24/2022 |
148 |
83 |
66 |
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2:50 |
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6/24/2022 |
144 |
85 |
67 |
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2:55 |
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6/24/2022 |
135 |
77 |
63 |
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2:59 |
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6/24/2022 |
118 |
77 |
62 |
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3:06 |
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6/24/2022 |
118 |
82 |
60 |
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3:13 |
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6/24/2022 |
123 |
78 |
60 |
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3:18 |
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6/24/2022 |
120 |
76 |
59 |
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3:50 |
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6/24/2022 |
115 |
77 |
55 |
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4:11 |
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6/24/2022 |
111 |
72 |
54 |
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4:28 |
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6/24/2022 |
119 |
76 |
56 |
219.8 |
6:32 |
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6/25/2022 |
100 |
75 |
65 |
217.2 |
4:59 |
Wtr/Prtn |
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6/27/2022 |
115 |
78 |
61 |
216.2 |
6:21 |
Prtn |
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6/30/2022 |
126 |
90 |
75 |
216.8 |
4:48 |
Fats/Crbs |
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6/30/2022 |
148 |
95 |
87 |
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5:09 |
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6/30/2022 |
139 |
91 |
72 |
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6:18 |
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6/30/2022 |
126 |
86 |
70 |
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6:23 |
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6/30/2022 |
128 |
87 |
70 |
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6:40 |
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6/30/2022 |
124 |
77 |
63 |
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7:45 |
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6/30/2022 |
140 |
85 |
70 |
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8:46 |
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6/30/2022 |
148 |
88 |
72 |
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8:59 |
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6/30/2022 |
138 |
86 |
76 |
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9:16 |
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6/30/2022 |
127 |
86 |
72 |
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9:25 |
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6/30/2022 |
155 |
94 |
76 |
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10:38 |
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6/30/2022 |
139 |
86 |
73 |
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10:45 |
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6/30/2022 |
144 |
81 |
76 |
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10:57 |
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6/30/2022 |
109 |
85 |
73 |
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12:23 After celery |
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6/30/2022 |
149 |
92 |
73 |
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15:55 |
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|
|
|
|
|
6/30/2022 |
158 |
99 |
81 |
|
16:13 |
|
|
|
|
|
|
|
|
6/30/2022 |
105 |
70 |
69 |
|
18:01 |
|
|
|
|
|
|
|
|
6/30/2022 |
128 |
78 |
63 |
|
20:35 |
|
|
|
|
|
|
|
|
7/1/2022 |
107 |
75 |
63 |
214.8 |
6:27 |
Crbs |
|
|
|
|
|
|
|
7/1/2022 |
140 |
86 |
72 |
215.6 |
16:20 Climb up and down stars
twice |
|
|
|
|
|
|
|
|
7/1/2022 |
124 |
78 |
70 |
|
16:34 |
|
|
|
|
|
|
|
|
7/2/2022 |
109 |
73 |
60 |
215.6 |
5:41 |
Crbs |
|
|
|
|
|
|
|
7/4/2022 |
121 |
76 |
61 |
217.9 |
4:33 |
Wtr |
|
|
|
|
|
|
|
7/6/2022 |
132 |
90 |
77 |
217.4 |
16:13 Shopping and Stasirs |
Prtn |
|
|
|
|
|
|
|
7/7/2022 |
124 |
83 |
59 |
216.4 |
5:32 |
Prtn |
|
|
|
|
|
|
|
7/8/2022 |
119 |
82 |
75 |
|
2:11 |
Fats |
|
|
|
|
|
|
|
7/8/2022 |
131 |
83 |
68 |
|
2:17 |
|
|
|
|
|
|
|
|
7/8/2022 |
121 |
82 |
70 |
|
2:22 |
|
|
|
|
|
|
|
|
7/8/2022 |
113 |
79 |
62 |
215.4 |
6:45 |
|
|
|
|
|
|
|
|
7/10/2022 |
119 |
79 |
66 |
215.6 |
4:42 |
Fats/Crbs |
|
|
|
|
|
|
|
7/11/2022 |
125 |
80 |
59 |
216.2 |
5:39 |
Crbs |
|
|
|
|
|
|
|
7/11/2022 |
131 |
83 |
72 |
216.4 |
12:10 Heat |
|
|
|
|
|
|
|
|
7/11/2022 |
124 |
84 |
77 |
|
12:36 |
|
|
|
|
|
|
|
|
7/12/2022 |
132 |
84 |
68 |
216.8 |
6:01 |
Crbs |
|
|
|
|
|
|
|
7/13/2022 |
129 |
86 |
76 |
216.4 |
8:12 |
Wtr |
|
|
|
|
|
|
|
7/14/2022 |
116 |
74 |
65 |
215 |
6:47 |
Wtr |
|
|
|
|
|
|
|
7/14/2022 |
136 |
88 |
67 |
|
7:55 |
|
|
|
|
|
|
|
|
7/14/2022 |
114 |
80 |
65 |
|
7:58 |
|
|
|
|
|
|
|
|
7/14/2022 |
106 |
73 |
70 |
|
15:18 Groceries and Stairs |
|
|
|
|
|
|
|
|
7/18/2022 |
113 |
76 |
54 |
217.4 |
5:24 |
Fats |
|
|
|
|
|
|
|
7/21/2022 |
112 |
72 |
59 |
215.6 |
5:40 |
Crbs |
|
|
|
|
|
|
|
7/25/2022 |
112 |
73 |
55 |
217 |
|
Prtn |
|
|
|
|
|
|
|
7/26/2022 |
144 |
86 |
74 |
|
2:47 |
Prtn |
|
|
|
|
|
|
|
7/26/2022 |
129 |
82 |
69 |
|
2:52 |
|
|
|
|
|
|
|
|
7/26/2022 |
104 |
70 |
55 |
217 |
6:30 |
|
|
|
|
|
|
|
|
7/28/2022 |
112 |
77 |
63 |
217 |
5:24 |
Fats |
|
|
|
|
|
|
|
8/1/2022 |
113 |
75 |
63 |
217.8 |
6:09 |
Crbs |
|
|
|
|
|
|
|
8/2/2022 |
142 |
75 |
58 |
|
18:09 |
Wtr |
|
|
|
|
|
|
|
8/2/2022 |
174 |
79 |
64 |
219 |
18:15 |
|
|
|
|
|
|
|
|
8/2/2022 |
188 |
78 |
64 |
|
18:23 |
|
|
|
|
|
|
|
|
8/2/2022 |
153 |
79 |
66 |
|
18:28 |
|
|
|
|
|
|
|
|
8/2/2022 |
148 |
79 |
63 |
|
18:33 |
|
|
|
|
|
|
|
|
8/2/2022 |
139 |
80 |
61 |
|
18:43 |
|
|
|
|
|
|
|
|
8/2/2022 |
145 |
75 |
55 |
|
19:09 |
|
|
|
|
|
|
|
|
8/2/2022 |
156 |
82 |
59 |
|
19:25 |
|
|
|
|
|
|
|
|
8/2/2022 |
167 |
85 |
60 |
|
19:53 |
|
|
|
|
|
|
|
|
8/2/2022 |
158 |
84 |
55 |
|
20:30 |
|
|
|
|
|
|
|
|
8/2/2022 |
154 |
85 |
58 |
|
20:56 |
|
|
|
|
|
|
|
|
8/2/2022 |
165 |
89 |
62 |
|
21:43 |
|
|
|
|
|
|
|
|
8/3/2022 |
151 |
82 |
65 |
215.8 |
6:51 |
|
|
|
|
|
|
|
|
8/3/2022 |
142 |
79 |
67 |
|
8:23 |
|
|
|
|
|
|
|
|
8/3/2022 |
125 |
79 |
64 |
|
9:46 |
|
|
|
|
|
|
|
|
8/3/2022 |
151 |
87 |
66 |
|
15:28 |
|
|
|
|
|
|
|
|
8/3/2022 |
157 |
90 |
67 |
|
|
|
|
|
|
|
|
|
|
8/4/2022 |
122 |
81 |
69 |
213.4 |
|
Wtr/Prtn |
|
|
|
|
|
|
|
8/5/2022 |
126 |
76 |
65 |
213.2 |
5:32 |
Prtn |
|
|
|
|
|
|
|
8/6/2022 |
110 |
72 |
56 |
214 |
5:23 |
Prtn |
|
|
|
|
|
|
|
8/7/2022 |
132 |
81 |
62 |
215 |
6:08 |
Fats |
|
|
|
|
|
|
|
8/8/2022 |
128 |
80 |
67 |
214.8 |
5:19 |
Fats |
|
|
|
|
|
|
|
8/8/2022 |
132 |
79 |
60 |
|
12:32 |
|
|
|
|
|
|
|
|
8/9/2022 |
118 |
80 |
60 |
215.6 |
6:37 |
Fats/Crbs |
|
|
|
|
|
|
|
8/10/2022 |
123 |
80 |
55 |
214.8 |
5:41 |
Crbs |
|
|
|
|
|
|
|
8/11/2022 |
116 |
77 |
62 |
214.8 |
6:14 |
Crbs |
|
|
|
|
|
|
|
8/12/2022 |
126 |
80 |
62 |
214.8 |
5:43 |
Wtr |
|
|
|
|
|
|
|
8/13/2022 |
133 |
78 |
66 |
212.6 |
6:40 |
Wtr |
|
|
|
|
|
|
|
8/13/2022 |
128 |
86 |
69 |
|
7:38 |
|
|
|
|
|
|
|
|
8/15/2022 |
116 |
73 |
63 |
214 |
5:26 |
Prtn |
|
|
|
|
|
|
|
8/18/2022 |
112 |
71 |
62 |
215.4 |
6:15 |
Fats |
|
|
|
|
|
|
|
8/20/2022 |
103 |
72 |
59 |
215.4 |
5:35 |
Crbs |
|
|
|
|
|
|
|
8/20/2022 |
132 |
83 |
64 |
|
10:42 Bike ride |
|
|
|
|
|
|
|
|
8/22/2022 |
132 |
78 |
60 |
217 |
5:21 |
Wtr |
|
|
|
|
|
|
|
8/22/2022 |
137 |
86 |
61 |
|
5:26 |
|
|
|
|
|
|
|
|
8/22/2022 |
131 |
79 |
66 |
|
8:25 |
|
|
|
|
|
|
|
|
8/24/2022 |
126 |
75 |
61 |
214.6 |
8:23 |
Wtr/Prtn |
|
|
|
|
|
|
|
8/24/2022 |
112 |
68 |
67 |
|
12:59 1/2 hour bike ride |
|
|
|
|
|
|
|
|
8/25/2022 |
109 |
73 |
63 |
213.2 |
7:01 |
Prtn |
|
|
|
|
|
|
|
8/26/2022 |
108 |
76 |
61 |
214 |
7:37 |
Prtn |
|
|
|
|
|
|
|
8/29/2022 |
97 |
75 |
67 |
215 |
6:59 |
Fats/Crbs |
|
|
|
|
|
|
|
8/29/2022 |
129 |
83 |
68 |
|
7:40 After coffee and Festival Foods cupcake |
|
|
|
|
|
|
|
|
8/29/2022 |
161 |
87 |
73 |
|
16:25 After sleep |
|
|
|
|
|
|
|
|
8/29/2022 |
124 |
82 |
70 |
|
16:34 |
|
|
|
|
|
|
|
|
8/29/2022 |
136 |
81 |
68 |
|
17:07 |
|
|
|
|
|
|
|
|
8/29/2022 |
128 |
75 |
68 |
|
17:52 |
|
|
|
|
|
|
|
|
8/30/2022 |
111 |
70 |
61 |
215 |
7:17 |
Crbs |
|
|
|
|
|
|
|
9/1/2022 |
120 |
74 |
67 |
215.6 |
6:13 |
Wtr |
|
|
|
|
|
|
|
9/5/2022 |
103 |
73 |
56 |
213.8 |
|
Prtn |
|
|
|
|
|
|
|
9/7/2022 |
123 |
82 |
72 |
215 |
6:47 |
Fats |
|
|
|
|
|
|
|
9/8/2022 |
104 |
76 |
59 |
215 |
7:16 |
Fats/Crbs |
|
|
|
|
|
|
|
9/11/2022 |
104 |
71 |
59 |
213.4 |
7:26 |
Wtr |
|
|
|
|
|
|
|
9/12/2022 |
120 |
80 |
77 |
213.4 |
8:14 |
Wtr |
|
|
|
|
|
|
|
9/14/2022 |
120 |
76 |
60 |
213.4 |
8:42 |
Prtn |
|
|
|
|
|
|
|
9/15/2022 |
115 |
82 |
65 |
213.4 |
7:32 |
Fats |
|
|
|
|
|
|
|
9/19/2022 |
119 |
78 |
56 |
215.2 |
7:08 |
Prtn |
|
|
|
|
|
|
|
9/20/2022 |
106 |
75 |
59 |
213.8 |
6:11 |
Prtn |
|
|
|
|
|
|
|
9/22/2022 |
120 |
73 |
55 |
213.8 |
7:52 |
Wtr |
|
|
|
|
|
|
|
9/24/2022 |
156 |
86 |
64 |
215 |
3:45 Chinese food last night |
Prtn |
|
|
|
|
|
|
|
9/24/2022 |
143 |
85 |
63 |
|
3:50 |
|
|
|
|
|
|
|
|
9/24/2022 |
108 |
65 |
58 |
213 |
7:53 |
|
|
|
|
|
|
|
|
9/26/2022 |
127 |
81 |
70 |
|
6:36 |
Fats |
|
|
|
|
|
|
|
9/29/2022 |
108 |
75 |
62 |
214.2 |
6:02 |
Fats |
|
|
|
|
|
|
|
9/30/2022 |
116 |
84 |
95 |
214.6 |
18.12 30 Lbs groceries uipstairs
1 trip |
Crbs |
|
|
|
|
|
|
|
10/3/2022 |
117 |
76 |
54 |
214 |
5:45 |
Wtr/Prtn |
|
|
|
|
|
|
|
10/4/2022 |
120 |
75 |
61 |
213 |
5:49 |
Prtn |
|
|
|
|
|
|
|
10/6/2022 |
113 |
72 |
58 |
213.6 |
7:41 |
Fats |
|
|
|
|
|
|
|
10/7/2022 |
120 |
78 |
56 |
214.8 |
5:25 |
Fats |
|
|
|
|
|
|
|
10/8/2022 |
115 |
76 |
59 |
214.6 |
6:31 |
Fats/Crbs |
|
|
|
|
|
|
|
10/10/2022 |
105 |
70 |
60 |
214 |
6:41 |
Crbs |
|
|
|
|
|
|
|
10/13/2022 |
124 |
82 |
59 |
214.6 |
8:35 |
Wtr |
|
|
|
|
|
|
|
10/16/2022 |
102 |
70 |
66 |
212.6 |
6:24 |
Prtn |
|
|
|
|
|
|
|
10/17/2022 |
116 |
73 |
57 |
213.6 |
7:22 |
Fats |
|
|
|
|
|
|
|
10/18/2022 |
124 |
77 |
58 |
212.8 |
8:32 |
Fats/Crbs |
|
|
|
|
|
|
|
10/18/2022 |
120 |
81 |
66 |
|
9:35 After Coffee |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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