Diet data for AMS_Diet12WIN
Blood Pressure Tracker No blood pressure or other medication! Food legend
              For: Male LEO Sunsign 70+ Years old   Wtr = Water foods day
Systolic Diastolic Wtr/Prtn=Water/Protein split day
Target blood pressure* 120 80   Prtn = Protein foods day
Fats = Fat foods day
Systolic Avg Rate Diastolic Avg Rate Heart Rate Avg Fats/Crbs=Fats/Carbs split day
Avg Weight Crbs = Carbohydrate foods day
116.97 75.44 63.31 218.45
Date Systolic Diastolic Heart Rate Weight/Lbs Comments2 Food types A1C Blood Glucose
1/1/2022 101 79 69 221.1 10;21 Ill CoVid Fats/Crbs
1/3/2022 131 80 60 222.6 7:26 Crbs
1/3/2022 117 72 60 7:28
1/5/2022 112 79 71 219.6 14.55 Wtr
1/6/2022 112 78 67 217.6 7:48 Wtr/Prtn
1/10/2022 113 81 74 214.8 8:59 Fats
1/11/2022 111 74 67 213.4 10:07 Fats/Crbs
1/12/2022 119 82 63 212.0 8:45 Crbs
1/13/2022 98 73 68 213.2 7:58 Crbs
1/18/2022 104 67 65 217.0 7:44 Prtn
1/20/2022 114 71 64 216.0 7:56 Fats
1/24/2022 103 62 59 219.8 8:15 Wtr
1/27/2022 115 75 61 217.4 6:26 Prtn
1/31/2022 110 73 64 219.6 6:44 Fats/Crbs
2/3/2022 119 76 61 219.6 7:33 Wtr
2/6/2022 112 78 76 217.4 7:39 Prtn
2/7/2022 111 73 78 217.4 7:15 Prtn
2/10/2022 144 93 80 220.2 1:49 Fats 6.9
2/10/2022 128 80 72 2:16
2/10/2022 116 74 65 218.6 8:32
2/14/2022 116 78 64 219.2 7:36 Wtr
2/17/2022 113 73 63 220.2 7:10 Prtn
2/21/2022 116 68 64 220.2 7:24 Crbs
2/22/2022 120 82 73 219.2 7:01 Crbs
2/24/2022 126 82 63 219.2 6:03 Wtr
2/24/2022 124 76 63 21:25
2/25/2022 127 77 63 218.0 6:14 Wtr/Prtn
2/28/2022 124 77 62 221.0 7:10 Fats
3/1/2022 125 80 64 212.8 6:06 Crbs
3/3/2022 116 78 64 6:09
3/7/2022 119 77 62 221.0 6:11 Wtr/Prtn
3/10/2022 118 78 58 219.4 5:26 Fats
3/11/2022 122 80 69 217.4 7:20 Fats
3/12/2022 116 76 58 215.8 6:29 Fats/Crbs
3/14/2022 115 75 66 217.2 4:06 Crbs
3/16/2022 117 78 67 216.4 7:11 Wtr
3/17/2022 117 81 62 217.2 4:57 Wtr/Prtn
3/18/2022 104 72 64 216.4 7:06 Prtn
3/21/2022 108 74 59 219.8 5:00 Fats
3/24/2022 108 73 70 219.0 7:54 Crbs
3/25/2022 116 77 60 217.4 7:18 Wtr
3/28/2022 116 76 54 219.2 5:15 Prtn
3/31/2022 112 71 62 219.2 9:12 Fats
4/1/2022 129 81 62 218.0 3:57 Fats
4/1/2022 108 77 60 3:59
4/6/2022 147 81 66 222.2 2:20 Wtr/Prtn
4/6/2022 132 81 64 2:23
4/6/2022 135 81 64 2:26
4/6/2022 104 69 60 2:29
4/6/2022 112 69 60 2:32
4/6/2022 108 71 59 2:34
4/6/2022 115 74 61 221.2 6:33
4/7/2022 121 78 59 219.8 5:16 Prtn
4/10/2022 140 83 69 231.0 0:52 Fats
4/10/2022 136 84 68 0:55
4/10/2022 127 77 67 0:58
4/10/2022 120 78 64 1:01
4/10/2022 115 73 59 217.8 6:18
4/11/2022 119 74 51 217.8 6:20 Fats/Crbs
4/14/2022 113 76 64 217.8 6:27 w/10 Min weight machine workout Wtr
4/15/2022 118 76 56 219.0 5:00 Wtr
4/18/2022 113 75 63 217.4 6:11 Prtn
4/21/2022 103 71 62 217.8 5:33 Fats/Crbs
4/25/2022 120 75 59 220.0 8:00 Wtr
# 4/28/2022 119 71 60 217.0 5:38 Prtn
5/2/2022 104 69 58 217.6 5:10 Crbs
5/5/2022 119 78 61 217.6 Wtr
5/7/2022 114 67 52 216.0 5:08 Prtn
5/7/2022 123 80 81 217.4 10:24 After 15 Min bike ride and carry heavy planterup stairs
5/9/2022 120 77 57 217.0 5:16 Fats
5/12/2022 119 73 59 219.0 5:27 Crbs
5/14/2022 114 69 76 220.4 17:10 Wtr
5/16/2022 108 71 60 219.8 5:22 Wtr 6.5
5/16/2022 114 66 64 20:32 Wtr/Prtn
5/19/2022 112 71 54 219.8 5:53 Fats
5/21/2022 121 72 82 222.2 14:33 Fats/Crbs
5/23/2022 110 71 55 221.2 4:53 Crbs
5/24/2022 123 75 61 219.6 6:01 Wtr
5/26/2022 110 77 66 219.0 5:58 Wtr/Prtn
5/27/2022 103 68 65 218.6 5:27 Prtn
5/30/2022 113 73 58 221.6 4:43 Fats
6/2/2022 113 71 55 219.6 5:24 Crbs
6/3/2022 108 79 61 220.0 5:44 Wtr
6/4/2022 112 77 57 219.4 5:43 Wtr
6/6/2022 123 75 59 218.6 6:22 Prtn
6/9/2022 121 74 56 219.8 4:20 Fats
6/9/2022 131 87 83 17:02
6/9/2022 132 75 72 17:08
6/9/2022 112 75 76 17:16
6/9/2022 121 68 73 17:59
6/9/2022 125 71 74 18:17
6/9/2022 108 70 71 18:42
6/9/2022 111 66 69 20:19
6/10/2022 104 75 57 218.2 6:05 Fats/Crbs
6/11/2022 112 70 57 219.2 4:08 Crbs
6/13/2022 112 72 56 221.0 5:05 Wtr
6/14/2022 108 72 56 221.2 4:19 Wtr
6/15/2022 101 70 60 219.4 7:50 Wtr/Prtn
6/16/2022 104 73 57 218.4 5:11 Prtn
6/21/2022 109 73 58 219.0 6:19 Fats/Crbs
6/22/2022 132 79 62 220.4 6:22 Woke with O2 at 94% and BP 39 Crbs
6/22/2022 118 87 61 6:23
6/22/2022 108 78 58 7:46
6/23/2022 93 67 62 218.2 5:04 Wtr
6/24/2022 135 76 65 2:46
6/24/2022 148 83 66 2:50
6/24/2022 144 85 67 2:55
6/24/2022 135 77 63 2:59
6/24/2022 118 77 62 3:06
6/24/2022 118 82 60 3:13
6/24/2022 123 78 60 3:18
6/24/2022 120 76 59 3:50
6/24/2022 115 77 55 4:11
6/24/2022 111 72 54 4:28
6/24/2022 119 76 56 219.8 6:32
6/25/2022 100 75 65 217.2 4:59 Wtr/Prtn
6/27/2022 115 78 61 216.2 6:21 Prtn
6/30/2022