| Diet data for AMS-DIET12WIN | ||||||
| Blood Pressure Tracker | No blood pressure or other medication! | |||||
| For: | Male Leo Sunsign 69+ Years Old | Food legend | ||||
| Wtr =Water foods day | ||||||
| Systolic | Diastolic | Wtr/Prtn=Water/Protien split day | ||||
| Target blood pressure: | 120.00 | 80.00 | Prtn = Protien foods day | |||
| Fats = Fat foods day | ||||||
| Systolic Avg | Diastolic Avg | Heart Rate Avg | Fats/Crbs=Fats/Carbs split day | |||
| 121.50 | 75.83 | 64.00 | Crbs = Carbohydrate foods day | |||
| DateE | Systolic | Diastolic | Heart Rate | Comments | Food types | |
| 8/5/2014 | 108 | 63 | 59 | Wtr | ||
| 3/10/2015 | 121 | 77 | 73 | Fats/Crbs | ||
| 6/8/2015 | 125 | 79 | 72 | Fats/Crbs | ||
| 6/9/2015 | 129 | 80 | 65 | Bike PM | Crbs | |
| 6/10/2015 | 120 | 79 | 61 | Crbs | ||
| 6/12/2015 | 129 | 78 | 77 | Exercise PM | Wtr | |
| 6/13/2015 | 129 | 73 | 64 | Wtr/Prtn | ||
| 7/1/2015 | 119 | 69 | 54 | Wtr | ||
| 9/2/2015 | 128 | 86 | 64 | Prtn | ||
| 9/3/2015 | 108 | 68 | 69 | Prtn | ||
| 10/28/2015 | 124 | 78 | 53 | Crbs | ||
| 11/2/2015 | 118 | 80 | 57 | Prtn | ||