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Diet
data for AMS-DIET12WIN |
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Blood Pressure Tracker |
No blood pressure or other medication! |
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For: |
Male Leo Sunsign 69+ Years Old |
Food legend |
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Wtr =Water foods day |
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Systolic |
Diastolic |
Wtr/Prtn=Water/Protien split day |
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Target blood pressure: |
120.00 |
80.00 |
Prtn = Protien foods day |
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Fats = Fat foods day |
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Systolic Avg |
Diastolic Avg |
Heart Rate Avg |
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Fats/Crbs=Fats/Carbs split day |
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121.50 |
75.83 |
64.00 |
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Crbs = Carbohydrate foods day |
DateE |
Systolic |
Diastolic |
Heart Rate |
Comments |
Food types |
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8/5/2014 |
108 |
63 |
59 |
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Wtr |
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3/10/2015 |
121 |
77 |
73 |
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Fats/Crbs |
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6/8/2015 |
125 |
79 |
72 |
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Fats/Crbs |
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6/9/2015 |
129 |
80 |
65 |
Bike PM |
Crbs |
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6/10/2015 |
120 |
79 |
61 |
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Crbs |
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6/12/2015 |
129 |
78 |
77 |
Exercise PM |
Wtr |
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6/13/2015 |
129 |
73 |
64 |
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Wtr/Prtn |
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7/1/2015 |
119 |
69 |
54 |
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Wtr |
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9/2/2015 |
128 |
86 |
64 |
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Prtn |
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9/3/2015 |
108 |
68 |
69 |
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Prtn |
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10/28/2015 |
124 |
78 |
53 |
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Crbs |
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11/2/2015 |
118 |
80 |
57 |
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Prtn |
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