| Diet data for AMS_Diet12WIN | |||||||||||||
| Blood Pressure Tracker | No blood pressure or other medication! | Food legend | |||||||||||
| For: | Male LEO Sunsign 70+ Years old | Wtr = Water foods day | |||||||||||
| Systolic | Diastolic | Wtr/Prtn=Water/Protein split day | |||||||||||
| Target blood pressure* | 120 | 80 | Prtn = Protein foods day | ||||||||||
| Fats = Fat foods day | |||||||||||||
| Systolic Avg Rate | Diastolic Avg Rate | Heart Rate Avg | Fats/Crbs=Fats/Carbs split day | ||||||||||
| Avg Weight | Crbs = Carbohydrate foods day | ||||||||||||
| 127.38 | 71.50 | 62.75 | 239.63 | ||||||||||
| Date | Systolic | Diastolic | Heart Rate | Weight/Lbs | Comments2 | Food types | A1C | Blood Glucose | |||||
| 11/17/2016 | 132 | 88 | Fats | ||||||||||
| 11/19/2016 | 116 | 74 | 68 | 244 | Crbs | ||||||||
| 11/22/2016 | 134 | 86 | 56 | Wtr | |||||||||
| 11/25/2016 | 120 | 82 | 63 | Prtn | |||||||||
| 11/29/2016 | 131 | 80 | 61 | 242 | LH | Crbs | |||||||
| 11/30/2016 | 120 | 80 | 60 | 243 | LH | Crbs | |||||||
| 12/2/2016 | 127 | 90 | 60 | 240 | LH | Wtr | |||||||
| 12/8/2016 | 156 | 78 | 240 | LH EX | Fats | ||||||||
| 12/12/2016 | 128 | 76 | 61 | 240 | Sex | Wtr | |||||||
| 12/14/2016 | 115 | 78 | 60 | 240 | LH | Prtn | |||||||
| 12/19/2016 | 128 | 79 | 59 | 240 | Crbs | ||||||||
| 12/23/2016 | 117 | 83 | 65 | 233 | Sex | Wtr | |||||||
| 12/26/2016 | 128 | 86 | 59 | 241 | Fats | ||||||||