Diet data for AMS_Diet12WIN
Blood Pressure Tracker No blood pressure or other medication! Food legend
              For: Male LEO Sunsign 70+ Years old   Wtr = Water foods day
Systolic Diastolic Wtr/Prtn=Water/Protein split day
Target blood pressure* 120 80   Prtn = Protein foods day
Fats = Fat foods day
Systolic Avg Rate Diastolic Avg Rate Heart Rate Avg Fats/Crbs=Fats/Carbs split day
Avg Weight Crbs = Carbohydrate foods day
114.95 73.50 61.10 215.87
Date Systolic Diastolic Heart Rate Weight/Lbs Comments2 Food types A1C Blood Glucose
1/2/2023 117 77 57 215.6 5:13 Prtn
# 1/4/2023 114 74 55 214.8 6:26 Fats
1/5/2023 117 74 57 215.8 Fats
1/8/2023 120 74 50 216.8 6:06 Crbs
1/9/2023 120 74 55 220.6 5:57 Pea soup w/Ham/no meat for supper last night Wtr
1/10/2023 120 79 54 215.8 5:34 Wtr
1/11/2023 112 75 65 215.8 4:50 Wtr/Prtn
1/13/2023 112 70 53 214.4 5:12 Prtn
1/16/2023 108 72 60 213.6 5:42 Fats
1/19/2023 132 79 63 214.6 5:18 Wtr
1/20/2023 114 76 65 214.6 5:37 Wtr
1/23/2023 121 75 58 216.4 5:25 Prtn
1/24/2023 113 76 62 216.2 6:43 Fats
1/26/2023 151 86 77 01:36 Stroong right neck pain Fats
1/26/2023 131 81 76 1:39
1/26/2023 125 80 70 1:15
1/26/2023 117 78 76 214.0 5:29
1/27/2023 117 75 64 214.2 4:52 Crbs
1/30/2023 123 76 59 215.0 5:37 Wtr
2/1/2023 113 75 59 214.2 6:10 Prtn
2/2/2023 116 79 70 214.6 6:10 Prtn
2/2/2023 109 74 66 6:33 after shower
2/6/2023 124 75 60 215.4 5:40 Right shoulder & neck  extreme pains Crbs
2/7/2023 112 74 61 214.2 5:21 Extreme right neck & shoulder pains! Crbs
2/9/2023 110 73 62 213.6 4:48 Wtr
2/11/2023 124 75 56 214.0 4:58 Prtn
2/13/2023 117 74 63 217.4 4:57 Super bowl snacking Fats
2/16/2023 105 73 68 215.8 6:23 Crbs
2/17/2023 122 74 66 215.8 9:48 After coffee, food, trash & sbnow shoveling Crbs
2/18/2023 111 70 59 215.8 6:55 Wtr
2/20/2023 105 69 56 217.4 7:16 Wtr/Prtn
2/23/2023 121 66 63 217.2 6:15 Fats
2/27/2023 121 81 61 217.6 4:55 Prtn
3/2/2023 110 70 60 217.6 6:32 Wtr/Prtn
3/4/2023 115 74 62 219.0 5:30 Prtn
3/6/2023 119 77 60 216.8 5:47 Fats
3/9/2023 116 73 59 217.6 5:10 Crbs
3/13/2023 118 75 69 215.8 4:48 Prtn
3/15/2023 117 71 62 214.6 7:18 Fats
3/16/2023 106 69 57 214.6 4:53 Fats
3/20/2023 108 73 58 215.2 5:25 Wtr
3/23/2023 105 70 57 217.2 5:02 Wtr/Prtn
3/24/2023 120 76 54 215.4 6:49 Prtn
3/25/2023 109 76 64 216.2 6:45 Fats
3/25/2023 146 83 78 18:04 Shovel snow
3/25/2023 128 81 75 6:15 Down & upstairs
3/27/2023 120 74 55 215.4 4:39 Fats/Crbs
3/30/2023 117 71 59 215.8 5:15 Wtr
4/3/2023 121 77 55 216.0 4:59 Prtn
4/6/2023 104 67 57 216.0 6:21 Fats/Crbs
4/8/2023 109 74 54 217.2 5:51 Crbs
4/10/2023 116 72 55 218.4 4:39 Wtr
4/12/2023 151 86 81 216.2 12:54 Four times up & down 17 stairs for groceries Prtn
4/12/2023 113 75 75 13;13
4/13/2023 119 68 57 215.8 6:07 Prtn
4/13/2023 112 66 67 216.4 13.15 -- 40 Min bike ride
4/18/2023 120 73 58 217.8 5:39 Crbs
4/20/2023 106 68 57 218.8 6:24 Wtr
4/24/2023 109 71 54 217.2 5:22 Fats
4/27/2023 116 74 52 216.8 5:31 Crbs
4/29/2023 114 67 57 217.8 5:09 Wtr
5/1/2023 120 74 56 215.8 5:45 Wtr/Prtn
5/8/2023 111 71 64 217.4 5:40 Crbs
5/11/2023 109 70 55 216.4 5:29 Wtr/Prtn
5/13/2023 104 70 58 216.4 5:56 Prtn
5/15/2023 111 75 59 217.0 5:11 Fats
5/16/2023 105 70 53 215.6 5:34 Crbs
5/18/2023 108 67 58 216.4 5:22 Wtr
5/22/2023 110 68 58 216.2 5:27 Prtn
5/25/2023 113 72 57 215.8 4:44 Fats
5/27/2023 97 70 65 214.6 6:24 Crbs
5/29/2023 117 74 61 215.6 5:49 Wtr
6/1/2023 106 73 58 215.0 5:17 Prtn
6/5/2023 105 67 53 215.2 4:51 Fats/Crbs
6/8/2023 117 72 61 216.0 4:47 Wtr
6/10/2023 107 68 53 215.6 5:00 Wtr/Prtn
6/11/2023 113 75 56 216.8 5:43 Prtn
6/15/2023 112 72 60 215.4 5:45 Fats/Crbs
6/18/2023 123 74 61 214.6 5:18 Crbs
6/19/2023 124 77 61 216.8 4:18 Wtr
6/20/2023 102 72 67 215.2 5:14 Wtr/Prtn
6/22/2023 112 75 71 214.6 6:40 Prtn
6/23/2023 98 70 67 214.0 6:17 Fats
6/26/2023 106 72 61 215.8 5:21 Prtn
6/27/2023 108 75 63 214.8 5:14 Prtn 6.2 Blood results
6/29/2023 112 76 62 214.0 4:59 Wtr
6/30/2023 100 68 65 213.8 5:49 Wtr/Prtn
7/1/2023 108 67 60 214.0 6:28 Prtn